Our fully equipped Riverdale studio is located in the heart of Greektown, a vibrant community just minutes from downtown Toronto. Known for our expertise in therapeutic and post rehabilitative work, we also offer exceptional fitness training.
Our certified Pilates Process™ teachers skillfully personalize your workout to adapt for postural alignment, muscle balance, vulnerabilities and flexibility. Whether your goal is to address pain or injury, or to run a marathon, we meet your personal goals with the most effective workout while achieving the maximum results.
We offer private, semi-private and small group classes as well as massage therapy and Franklin Method® workshops.