Pilates class using reformers in a well lit studio.
Bright, well equipped Pilates Studio showing reformers in either the Toronto or Vancouver location.
Laura Helsel, Pilates Process owner, and a student demonstrating reformer use.
Laura Helsel demonstrates Pilates core strength training on reformer.
Personal attention being paid to Pilates studio member.
Laura Helsel gives personal attention to a client in a adaptable, effective workout.
Plates Process equipment demonstrated to improve mobility.
Class showed in well lit studio for Pilates Process Teacher Training, available in Toronto and Vancouver
Pilates Process Toronto, Vancouver

 

PILATES REFORMER CLASSES
Pilates Process Toronto, Vancouver
BRIGHT, WELL EQUIPPED STUDIO
Pilates Process Toronto, Vancouver
GROUP PILATES CLASSES
Pilates Process Toronto, Vancouver: Core stability supports core strength training

 

CORE STABILITY SUPPORTS CORE STRENGTH TRAINING
Pilates Process Toronto, Vancouver: Personal Attention

 

PERSONAL ATTENTION
Pilates Process Toronto, Vancouver: Adaptable, Effective Workouts
ADAPTABLE, EFFECTIVE WORKOUTS
Pilates Process Toronto, Vancouver: Equipment helps to improve mobility with ease

 

EQUIPMENT HELPS TO IMPROVE MOBILITY WITH EASE
Pilates Process Toronto, Vancouver: Teacher Training

 

EXCEPTIONAL TEACHER TRAINING
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Video-On-Demand

We've carefully developed our library to offer a broad range of fitness and movement choices to support a healthy lifestyle. Effective videos for when you have only 5 minutes to release shoulder tension or an entire hour to devote to a full body workout.

VOD special 2024! $99 for 1 year subscription

Click here for to get started and access online workouts.
Brand new to Pilates?
Check out our Introductory Course for beginners.

Learn more about our Video-On-Demand offerings.

Laura Helsel, Pilates Process Owner, Demonstrates Online Video Pilates Classes

Exceptional Teachers – Therapeutic Pilates – Small Classes

The Pilates Process method offers a refined approach to fitness and rehabilitation that is adaptable for all ranges of fitness and injury.  We have been well established in Toronto for 20 years, offering classes, exceptional teacher training, and Franklin Method workshops.

In 2019, two of our highly experienced teacher trainers opened Pilates Process Vancouver.

Our certified Pilates Process teachers skillfully personalize your workout to effectively address postural alignment, muscle imbalances, vulnerabilities and flexibility within a supportive and encouraging environment. We are continuously evolving, implementing new techniques that incorporate the latest research on biomechanics, core stability, and fitness.

Whether you are considering Pilates for back pain, or neck tension, if you’re getting ready to run a marathon, or are interested in becoming an instructor through our Toronto or Vancouver Pilates studios, we meet your personal goals with safe, effective workouts to achieve maximum results.

Stay up to date with Pilates Process and get health and wellness tips from Laura by reading our Blog, and get in touch with us directly; our address, email and phone number are on our Contact Page, or at the bottom of this page.

CURIOUS ABOUT TEACHING?

Mat & Equipment Courses:
Spring 2024

Whether you’re a movement teacher eager to add on to your certification or you just love Pilates and want to jump on the path to teaching, we offer courses and training that can set you on the path to success. Our foundational mat and reformer courses teach the basics from the ground up and offer the perfect starting point to becoming a Pilates teacher.
Training courses in Toronto and Vancouver.
Check out our upcoming Training Courses

Toronto Pilates Mat Courses, Instructor on Mat

“I am so blown away by the quality of teachers I meet who have completed your teacher training programs, and I myself would love to update my certification with one of your courses.”

Emma-Kate

Body Mason Studio Owner

“Laura is a lifesaver. I came to her after years of physiotherapy and medical attention for my dislocated shoulder and torn ligaments in my knee. Laura’s attention to detail and knowledge in rehabilitation helped me to build up the micro muscles around my knee and to increase mobility in my shoulders. Not only did it alleviate the pain, it took away the backaches that were associated with it. With a stronger core and bigger range of motion it took 5 strokes off my golf game!”

Brad Meiers

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