2017/18 Franklin Method® Workshops

These 90 minute workshops include education, gentle movements, sensory techniques and exercises to leave you not only refreshed and focused but also with the take-away tools to break stress patterns.

 

 

 

Sun Nov 26    Healthy Hips       10:30 am - 12:00 noon

 

 

 

 

 

 

Sun Feb 11      Easy Shoulders       10:30 am - 12:00 noon

                                            

 

 

 

 

 

Sun Mar 25     Free The Neck       10:30 am - 12:00 noon      Teacher: Laura Helsel

 

 

 

 

 

 

Sat Jun 9       Happy Feet       2:15 - 3:45 pm        Teacher: Emilie McCabe

 

Cost: $55.00 per workshop  (register 3 weeks prior for a 20% discount)

 

Fascial Workshops

These are full fascial targeting workouts - not Pilates based classes. The Intro to Fascial Fun workout includes 15 minutes of Fascial info to apply as we go along. This class is a pre-requisite for the Power Class on the following day.

 

Sat Mar 24    Intro to Fascial Fun       2:30 pm - 4:00 pm

 

 

 

 

 

 

Sun Mar 25    Power Fascia       2:30 pm - 4:00 pm

 

Cost: $30.00 per workshop  (*pre-registration required)

Teacher: Laura Helsel