If you want to move with greater ease and efficiency, to better sense your body and gain improved coordination, then the Franklin Method® is for you. Designed by Eric Franklin in 1994, the workshops use education, dynamic imagery and a multitude of creative methods to improve proprioception, posture and general body function.
Although the concepts behind the Franklin Method® are highly science based, this method is very accessible. These workshops are open to all - no experience is required.
Watch a video clip of Eric Franklin addressing Core Stability.