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The (often futile) Search for Easy Hips and Power Gluts
The (often futile) Search for Easy Hips and Power Gluts

Strengthening the gluteal muscles is recommended for virtually every hip and knee issue that exists. From patellar femoral syndrome and hip impringement to tight IT bands and dropped arches, improving the strength of the big power muscles of the bum are a key component to recovery. What to do when they don’t cooperate?

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The Pilates Process™ method offers a refined approach to Pilates, adaptable for all ranges of fitness and injury.  Our method incorporates current scientific research on biomechanics and core stability.

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