Foundational Mat Course – January 2026
This Pilates Mat course is a perfect 1st step to becoming a Pilates instructor. Applied anatomy, cueing and programming are fully integrated.
Chair Course: Winter 2026
The Pilates Chair is a complex apparatus that can add layers of finesse, challenge, power and interest for your clients. Learn to teach the full chair repertoire with depth, skill and fluidity in this small group teacher training course.
Foundational Reformer Course Spring 2026
Foundational Reformer Course
STOP PULLING YOUR SHOULDERS BACK AND DOWN!
This common cue can be taking you further out of alignment. The arguement for softer stability.
Teacher Training in St. Catharines, ON
Pilates Process Teacher Training in the Niagara Region Lost ‘n Found Studio in St. Catharines, ON regularly hosts Pilates Process Teacher Training. 2026 training is scheduled and now open for registration. For more information contact Lost ‘n Found...
Certified Pilates Teacher: What certification means in an unregulated profession
Pilates educator Laura Helsel discusses the vast ranges of PIlates Certification and what the term means.