by Laura Helsel | Jun 25, 2025 | Pilates Teacher Training, Toronto Courses
Introduction: This advanced Reformer course coaches teachers to comfortably teach the complex L3 Reformer repertoire with a focus on programming, safe sequencing, progressions and modifications. Effective cueing and communication are a key focus throughout....
by Laura Helsel | Aug 22, 2025 | Pilates Teacher Training, Toronto Courses
This Pilates Mat course is a perfect 1st step to becoming a Pilates instructor. Applied anatomy, cueing and programming are fully integrated.
by Laura Helsel | Aug 23, 2024 | Pilates, Pilates Teacher Training, Toronto Courses
The Pilates Chair is a complex apparatus that can add layers of finesse, challenge, power and interest for your clients. Learn to teach the full chair repertoire with depth, skill and fluidity in this small group teacher training course.
by Laura Helsel | Oct 8, 2025 | Pilates Teacher Training, Toronto Courses
Foundational Reformer Course
by Laura Helsel | Sep 6, 2022 | Better Posture, Biomechanics, Pilates, Pilates Teacher Training, Rotator Cuff rehab
This common cue can be taking you further out of alignment. The arguement for softer stability.
by Laura Helsel | Feb 26, 2024 | Pilates Teacher Training
Pilates Process Teacher Training in the Niagara Region Lost ‘n Found Studio in St. Catharines, ON regularly hosts Pilates Process Teacher Training. 2026 training is scheduled and now open for registration. For more information contact Lost ‘n Found...
