Level 3 Mat
Advanced Mat Teacher Training. Learn the advanced mat repertoire or refresh your teaching skills with our in depth guided Pilates Certification.
Foundational Mat Course – July 2026
This Pilates Mat course is a perfect 1st step to becoming a Pilates instructor. Applied anatomy, cueing and programming are fully integrated.
STOP PULLING YOUR SHOULDERS BACK AND DOWN!
This common cue can be taking you further out of alignment. The arguement for softer stability.
Teacher Training in St. Catharines, ON
Pilates Process Teacher Training in the Niagara Region Lost ‘n Found Studio in St. Catharines, ON regularly hosts Pilates Process Teacher Training. 2026 training is scheduled and now open for registration. For more information contact Lost ‘n Found...
Certified Pilates Teacher: What certification means in an unregulated profession
Pilates educator Laura Helsel discusses the vast ranges of PIlates Certification and what the term means.
You love Pilates. It’s changed your life. Is teaching for you?
PP Director Laura Helsel shares her experience guiding students through Pilates training. Drawing on many interviews with hesitant registrants Laura shares her thoughts on the steps and considerations to teaching.