Date: Sunday October 20th
Time: 10:30 – 12:00
Teacher: Paul Guitard
Cost: $55 per workshop

Aching feet, plantar fasciitis and a deep reliance on orthotics can often be helped with exercises that strengthen the intrinsic muscles of the feet and lower legs.   We will learn how to mobilize the ankle and toes and layer on core exercises that lead to more supportive feet and elastic rebound!  Click here to see a sample foot workout.