This one day course is for Pilates teachers interested in adding or revisiting the advanced mat exercises. We will look at each exercise in depth and discuss how to introduce it effectively in a group class or private session. Safety considerations of the advanced work will be included as well as integrated programming. Whether a fun review or an introduction to L3 mat, this is a great opportunity to focus on these challenging and complex exercises.

Saturday March 7th

2:00 – 6:00pm

$ 75.00 manual included

Contact us to register.