In this workshop Tiffany Johns (BKin) presents current and updated info on pelvic floor health. Going way beyond the kegel, this practical course will give you tools and exercises that help you on the path to improved function. Useful for anyone with specific pelvic issues that include stress urinary incontinence, leakage, pelvic pain or SI Joint dysfunction and also for those that want to take a preventative path.
Applicable to teachers, Pilates students and anyone who’s interested in improving their knowledge of pelvic floor function.
Saturday April 25th
Time: 1:30 – 3:30
Cost: $ 75.00 + gst