In this workshop Tiffany Johns (BKin) presents current and updated info on pelvic floor health. Going way beyond the kegel, this practical course will give you tools and exercises that help you on the path to improved function. Useful for anyone with specific pelvic issues that include stress urinary incontinence, leakage, pelvic pain or SI Joint dysfunction and also for those that want to take a preventative path.

Part 1 is open to all, and part 2 is an add on for Pilates teachers who would like to add more targeted pelvic floor training into their teaching.

Sunday November 24th

Time:  11:00 – 12:30 Part 1 (open to all)
Cost:  $ 55.00 + gst

Time:  1:30 – 4:00 Part 2 (Pilates & Movement Teachers only)
Cost:  $ 135 + gst combined Parts 1 & 2

Note: Part 1 is a pre requisite for Part 2
Registration Deadline: November 17th

Spots are limited!