I’ve been practicing focusing on the motion of the diaphragm while breathing — even in a doctor’s waiting room today. This is a wonderful way to become more relaxed in a very stressful world. Thank you.
I’m the woman who thought this might be useful for insomnia – happily I haven’t need to explore that since I was at class.
The first 2 sessions made a great difference in my body.
I thought that it was phenomenal!
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