This Franklin Method® virtual Workshop is open to all – Pilates teachers, students, and clients alike – as well as anyone who would like to improve their spinal awareness and function.
The FM uses a combination of techniques to help us move our bodies with optimal efficiency and health.
– Learn how the dynamic curves supports our joints
– Embody and sense our spine
– Layer imagery on top of movement to improve flexibility and support.
30 mins will be added on for Pilates teachers as a Q & A session to discuss the FM application to Pilates classes.

Saturday July 16th  1:00-2:30pm EST
$55.00 + tx


Sean Ling-Allen is a Pilates Process™ Master Teacher with nearly 20 years of teaching experience, as well as a Certified Franklin Method® Educator. Sean is based in Vernon BC and is the owner of Centred Pilates Studio. The time listed is EST.