2018/19 Franklin Method® Workshops

These 90 minute workshops include education, gentle movements, sensory techniques and exercises to leave you not only refreshed and focused but also with the take-away tools to break stress patterns.

 

 

 

Saturday October 13th       Happy Hips          2:30pm - 4:00pm Happy Hips is now Sold Out!

       

 

 

 

Sunday November 4th       Pelvic Power       10:30am - 12:00 noon

 

Sunday January 13    Easy Shoulders & Neck     10:30am - 12:00 noon     

 

Sunday February 3    Strong Knees        10:30 - 12:00noon        

 

 

 

 

Sunday March 3    Happy Feet       10:30 - 12:00noon        

 

Cost: $55.00 per workshop  

Specials:  Register 4 weeks prior to each workshop for a 20% discount or register by September 15th for all 5 and get a further package discount of $ 200.00.

Register Now!

Fascial Workshops

These are full fascial targeting workouts - not Pilates based classes. The Intro to Fascial Fun workout includes 15 minutes of Fascial info to apply as we go along. This class is a pre-requisite for the Power Class on the following day.

Dates:  TBA

Cost: $30.00 per workshop  (*pre-registration required)

Teacher: Laura Helsel