Blog

The (often futile) Search for Easy Hips and Power Gluts
The (often futile) Search for Easy Hips and Power Gluts

Strengthening the gluteal muscles is recommended for virtually every hip and knee issue that exists. From patellar femoral syndrome and hip impringement to tight IT bands and dropped arches, improving the strength of the big power muscles of the bum are a key component to recovery. What to do when they don’t cooperate?

Movement Breaks
Movement Breaks

Long hours of sitting was problematic in the work place pre-pandemic and working from home has only made it worse.
It can feel impossible to add yet another thing to your day, like stretching or taking a Pilates class. Here’s some guidelines to help add regular movement breaks into your day.

Tips for Home Workouts
Tips for Home Workouts

Navigating virtual workouts so that they work for you can be a challenge. Tips to improve your home workout experience whether in a virtual Pilates class or other fitness options.

Connect

The Pilates Process™ method offers a refined approach to Pilates, adaptable for all ranges of fitness and injury.  Our method incorporates current scientific research on biomechanics and core stability.

If the information in our blog interests you,
please join our community to receive these occasional posts in your inbox.