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Transitioning to Barefoot Shoes
Transitioning to Barefoot Shoes

A personal success story. I continue my year long obsession with all things feet, from healthy mechanics and strengthening to looking at our footwear choices and the impact they have on our health.  Here I’ll share with you a specific case study, an example of a...

Chronic Pain
Chronic Pain

Working with clients in various levels of pain over the past 15 years, I’ve developed an understanding, a respect, of the specific challenge that is coping with chronic pain. Fluctuating in intensity but always present, the pain is frequently without obvious...

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The Pilates Process™ method offers a refined approach to Pilates, adaptable for all ranges of fitness and injury.  Our method incorporates current scientific research on biomechanics and core stability.

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