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Tips for Home Workouts
Tips for Home Workouts

Navigating virtual workouts so that they work for you can be a challenge. Tips to improve your home workout experience whether in a virtual Pilates class or other fitness options.

MAT Level 1 & 2 – Foundational. Begin your training September 2020
MAT Level 1 & 2 – Foundational. Begin your training September 2020

This course offers an exceptional and thorough basis for becoming a successful Pilates teacher. Learn fundamental Mat repertoire while gaining knowledge and experience in the basics of postural analysis, functional anatomy, programming, cueing and communication. Experiential learning and a creative approach in our inviting and supportive atmosphere.  Significant practice and review are required between sessions.

Transitioning to Barefoot Shoes
Transitioning to Barefoot Shoes

A personal success story. I continue my year long obsession with all things feet, from healthy mechanics and strengthening to looking at our footwear choices and the impact they have on our health.  Here I’ll share with you a specific case study, an example of a...

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The Pilates Process™ method offers a refined approach to Pilates, adaptable for all ranges of fitness and injury.  Our method incorporates current scientific research on biomechanics and core stability.

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