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Chronic Pain

Working with clients in various levels of pain over the past 15 years, I’ve developed an understanding, a respect, of the specific challenge that is coping with chronic pain. Fluctuating in intensity but always present, the pain is frequently without obvious...

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The Pilates Process™ method offers a refined approach to Pilates, adaptable for all ranges of fitness and injury.  Our method incorporates current scientific research on biomechanics and core stability.

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