by Laura Helsel | May 19, 2022 | Better Posture, Biomechanics, Franklin Method, Home Workouts, Pilates Teacher Training, Self Care, Toronto Courses
Our spines are brilliant and complex structures designed to dissipate load, add energy efficiency to walking all while allowing full movement. Learn to tap into healthier movement through the Franklin Method’s approach of layered imagery and increased awareness.
by Laura Helsel | Mar 31, 2022 | Fitness, Home Workouts, Pilates For Everyone, Self Care, stretching
Most of us experience pockets of lethargy when it can be so hard to get going. Laura’s personal push to stay on top of movement and stop the sedentary spiral.
by Laura Helsel | Jan 20, 2022 | Fitness, Home Workouts, Pain management, Pilates, Pilates For Everyone, Self Care, stretching
Seeking the perfect balance between nurturing self care and striving forward with focus can be complicated. Helpful tips to get the most out of your self care plan.
by Laura Helsel | Nov 11, 2021 | Biomechanics, Home Workouts, Pain management, Pilates, Rotator Cuff rehab
Shoulder pain is extremely common amongst the 50+ age group and it often develops without traumatic impact to the joint. No falling, no car accident, just a quickly developing annoyance that can limit the joint’s range of motion, greatly interfere with sleep and cause...
by Laura Helsel | Apr 23, 2021 | Fitness, Home Workouts, Pilates For Everyone, stretching
Long hours of sitting was problematic in the work place pre-pandemic and working from home has only made it worse.
It can feel impossible to add yet another thing to your day, like stretching or taking a Pilates class. Here’s some guidelines to help add regular movement breaks into your day.
by Laura Helsel | Feb 25, 2021 | Hip Stability, Home Workouts, Pilates For Everyone, Tight Hip Flexors
We are often asked why we insist on small props in all of our virtual mat classes. After all, Pilates was not designed with balls and bands, and don’t they just complicate things? Sometimes they actually simplify things. The PP method is all about ease, efficiency and...
