Tips for Home Workouts

Tips for Home Workouts

Navigating virtual workouts so that they work for you can be a challenge. Tips to improve your home workout experience whether in a virtual Pilates class or other fitness options.

Pelvic Power & Happy Hips:Franklin Method® Virtual Workshop

Pelvic Power & Happy Hips:Franklin Method® Virtual Workshop

Hip tightness? Tight ITBand? In this short workshop we use the brilliance of the Franklin Method to improve our hip function, ease, and mobility via the tools of dynamic imagery, increased awareness, and education. This FM workshop is open to all – teachers, students and newcomers alike.