Our spines are brilliant and complex structures designed to dissipate load, add energy efficiency to walking all while allowing full movement. Learn to tap into healthier movement through the Franklin Method’s approach of layered imagery and increased awareness.
Most of us experience pockets of lethargy when it can be so hard to get going. Laura’s personal push to stay on top of movement and stop the sedentary spiral.
Seeking the perfect balance between nurturing self care and striving forward with focus can be complicated. Helpful tips to get the most out of your self care plan.
Long hours of sitting was problematic in the work place pre-pandemic and working from home has only made it worse.
It can feel impossible to add yet another thing to your day, like stretching or taking a Pilates class. Here’s some guidelines to help add regular movement breaks into your day.