The (Unexpected) Perks of Private Sessions Online
The benefits of online private training: a deeply immersive experience
Tips for Home Workouts
Navigating virtual workouts so that they work for you can be a challenge. Tips to improve your home workout experience whether in a virtual Pilates class or other fitness options.
Release the Shoulder, Free the Neck: Franklin Method® Virtual Workshop
Chronic neck tension? Aching shoulders? Join this Franklin Method virtual workshop and learn techniques to ease the neck and unwind tension patterns. Strength without strain. No experience required – open to all.
Pelvic Power & Happy Hips:Franklin Method® Virtual Workshop
Hip tightness? Tight ITBand? In this short workshop we use the brilliance of the Franklin Method to improve our hip function, ease, and mobility via the tools of dynamic imagery, increased awareness, and education. This FM workshop is open to all – teachers, students and newcomers alike.