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Work Out The Arms Without Stressing the Neck

Work Out The Arms Without Stressing the Neck

by Laura Helsel | Dec 22, 2023 | Better Posture, Biomechanics, Fitness, Home Workouts, Pilates, Rotator Cuff rehab, Self Care

Doing workouts that target the arms can have the unintended result of causing neck and shoulder tension. Laura offers tips to get to the core of the issue and improve function.

Work Out The Arms Without Stressing the Neck

A Pilates Teacher’s Struggle to Exercise

by Laura Helsel | Aug 21, 2023 | Biomechanics, Fitness, Home Workouts, Pilates, Pilates For Everyone, Self Care, stretching

When I was a dancer in my twenties, spending 6 hours a day in the studio, someone made a comment that made no sense at the time. “You’re so lucky. At least with your job you don’t have to try to fit exercise into your life.”  I shrugged. I mean how hard can it...
Surviving Air Travel

Surviving Air Travel

by Laura Helsel | Feb 1, 2023 | Better Posture, Home Workouts, Pilates For Everyone, Self Care, stretching

I’ve talked a lot about what to do prior to flying. Or at least what not to do (Reminder: Avoid sitting at the gate. Walk, Squat. March. Just don’t sit before you sit). But what to do once you’re on that 10 hour flight? How to counter some of the circulation, postural...

Balanced Indulgence

by Laura Helsel | Dec 27, 2022 | Home Workouts, Pilates For Everyone, Self Care

Pilates Process director Laura Helsel reflects on ways to enjoy the excess of the holidays while staying attuned to health. Here, Laura shares her personal guidelines.

The Sedentary Spiral

by Laura Helsel | Mar 31, 2022 | Fitness, Home Workouts, Pilates For Everyone, Self Care, stretching

Most of us experience pockets of lethargy when it can be so hard to get going. Laura’s personal push to stay on top of movement and stop the sedentary spiral.

The Pitfalls of Self Care

The Pitfalls of Self Care

by Laura Helsel | Jan 20, 2022 | Fitness, Home Workouts, Pain management, Pilates, Pilates For Everyone, Self Care, stretching

Seeking the perfect balance between nurturing self care and striving forward with focus can be complicated. Helpful tips to get the most out of your self care plan.

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