Transitioning to Barefoot Shoes
A personal success story. I continue my year long obsession with all things feet, from healthy mechanics and strengthening to looking at our footwear choices and the impact they have on our health. Here I’ll share with you a specific case study, an example of a...
Is Your Supportive Footwear Hurting Your Feet?
I’m not shocked by beautiful high heel shoes or men’s slick narrow dress shoes and the compromises they make to our feet. We are all fully aware, while we’re squishing our foot into a narrow stiletto, that it’s not contributing to healthy body mechanics. It...
Why Rotator Cuff Exercises Won’t Fix Your Shoulder Pain
In support of a broader approach to rehab. The days of simple localized rehab are coming to an end. As Pilates teachers we see a lot of clients who are recovering from soft tissue injuries like tendonitis or bursitis. These clients have usually completed physiotherapy...
Clamshells: What are they good for?
If you’ve ever sought help for hip or knee pain, patella femoral syndrome, or a chronically tight Ilio-Tibial (IT) Band, chances are you’ve been given the clamshell exercise…
