Biomechanics Archives - Pilates Process

Clamshells: What are they good for?

by Laura Helsel | Sep 13, 2018 | Biomechanics, Hip Stability, IT Band, Pilates For Everyone, Pilates Teacher Training, Uncategorized

If you’ve ever sought help for hip or knee pain, patella femoral syndrome, or a chronically tight Ilio-Tibial (IT) Band, chances are you’ve been given the clamshell exercise…

The Pilates Process™ Approach

by Laura Helsel | Aug 3, 2018 | Biomechanics, Franklin Method, Hip Stability, Pain management, Pilates For Everyone, Pilates Teacher Training

We adapt Pilates to the person, not the person to Pilates. With the Pilates Process™ approach our concern isn’t that the client performs Pilates well, though that will eventually happen over time. Our aim is that Pilates serves the client well...

Clamshells: What are they good for?

The Pilates Process™ Approach

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