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Your Chair Won’t Save You

Your Chair Won’t Save You

by Laura Helsel | May 26, 2020 | Biomechanics, Low Back Pain, Pain management

A good office chair can make a difference. But there is no level of chair that can make your body happy with static positions. And sometimes, less support makes things better.

Tight Hip Flexors? Tips to manage a Pilates Mat Class.

Tight Hip Flexors? Tips to manage a Pilates Mat Class.

by Laura Helsel | Feb 25, 2020 | Biomechanics, Fitness, Hip Stability, IT Band, Pain management, Tight Hip Flexors

Pilates Mat classes focus on core strength but for some, the work is felt in the hip flexor muscles instead. Simple tips to improve muscle balance can help shift the work back to the abdominals.

Stretching: Helpful or harmful?

Stretching: Helpful or harmful?

by Laura Helsel | Jan 5, 2020 | Biomechanics, Fitness, Pilates, stretching

Multiple studies have indicated negative effects from stretching regimes including a loss of strength and a greater chance of injury. Adjusting your stretching regime may help you gain mobility without a loss of power.

The Challenge of Verbal Editing

The Challenge of Verbal Editing

by Laura Helsel | Nov 8, 2019 | Biomechanics, Pilates, Pilates Teacher Training, Teaching Tips

“See all. Ignore most. Correct the essential.”

This Eric Franklin quote highlights the challenge we face as teachers in deciding when to correct and when it’s more powerful and positive to pass. It’s not about the cue it’s about the result.

Release the Shoulder, Free the Neck: Franklin Method® Virtual Workshop

Release the Shoulder, Free the Neck: Franklin Method® Virtual Workshop

by Stephen Smith | Oct 14, 2019 | Biomechanics, Franklin Method, Home Workouts, Toronto Courses, Upcoming Workshops

Chronic neck tension? Aching shoulders? Join this Franklin Method virtual workshop and learn techniques to ease the neck and unwind tension patterns. Strength without strain. No experience required – open to all.

Could Your Core Strengthening Exercises Be Making Your Back Pain Worse?

Could Your Core Strengthening Exercises Be Making Your Back Pain Worse?

by Laura Helsel | Oct 5, 2019 | Biomechanics, Fitness, Low Back Pain, muscle spasm, Pilates

Core exercises are often prescribed for chronic low back pain. Core strength and core stability exercises are different. Know which exercises and cues work for you.

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Recent Posts

  • Pilates Props: Why we love the Squishy Ball
  • Your Chair Won’t Save You
  • The (Unexpected) Perks of Private Sessions Online
  • Tips for Home Workouts
  • Tight Hip Flexors? Tips to manage a Pilates Mat Class.

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