Tight Hip Flexors? Tips to manage a Pilates Mat Class.

by Laura Helsel | Feb 25, 2020 | Biomechanics, Fitness, Hip Stability, IT Band, Pain management, Tight Hip Flexors

Pilates Mat classes focus on core strength but for some, the work is felt in the hip flexor muscles instead. Simple tips to improve muscle balance can help shift the work back to the abdominals.