Pre Holiday Habits
Making the case for maintaining healthy habits as long as possible into the holiday season, Laura shares her personal strategy to keep up fitness habits at busy times.
Pilates for Running Workshop
This workshop is for all runners, experts and new enthusiasts alike. Taught by kinesiologist Tiffany Johns who is an avid runner and a co owner of Pilates Process Vancouver, participants will gain improved form, a healthier run and ongoing plan to strive forward.
Work Out The Arms Without Stressing the Neck
Doing workouts that target the arms can have the unintended result of causing neck and shoulder tension. Laura offers tips to get to the core of the issue and improve function.
A Pilates Teacher’s Struggle to Exercise
When I was a dancer in my twenties, spending 6 hours a day in the studio, someone made a comment that made no sense at the time. “You’re so lucky. At least with your job you don’t have to try to fit exercise into your life.” I shrugged. I mean how hard can it...
Surviving Air Travel
I’ve talked a lot about what to do prior to flying. Or at least what not to do (Reminder: Avoid sitting at the gate. Walk, Squat. March. Just don’t sit before you sit). But what to do once you’re on that 10 hour flight? How to counter some of the circulation, postural...Balanced Indulgence
Pilates Process director Laura Helsel reflects on ways to enjoy the excess of the holidays while staying attuned to health. Here, Laura shares her personal guidelines.