This workshop is for all runners, experts and new enthusiasts alike. Taught by kinesiologist Tiffany Johns who is an avid runner and a co owner of Pilates Process Vancouver, participants will gain improved form, a healthier run and ongoing plan to strive forward.
Doing workouts that target the arms can have the unintended result of causing neck and shoulder tension. Laura offers tips to get to the core of the issue and improve function.
Pilates Process director Laura Helsel reflects on ways to enjoy the excess of the holidays while staying attuned to health. Here, Laura shares her personal guidelines.
The Franklin Method® can be hard to quantify and can seem dry and technical. Here Laura aims to clarify the key elements of bone rhythms and embodiment.