The research is loud and clear.
Sitting is the new smoking.
You’ve heard this line before, and it’s not just another passing trend.
If we want to improve health on all levels or increase our chances of aging well and living longer,
we have to ….
Cues and images are very personal. Pilates teachers can offer a cue to a group class and get 5 different responses as to how that cue is embodied. The direction to simply “Stand Up Tall” can illicit a variety of responses from improving posture and alignment, to worsening posture and tension levels and adding excess neck strain…