Sometimes the path to power Pilates is with a lighter core, and more release. Learn to move efficiently for the optimal results.
Our spines are brilliant and complex structures designed to dissipate load, add energy efficiency to walking all while allowing full movement. Learn to tap into healthier movement through the Franklin Method’s approach of layered imagery and increased awareness.
Most of us experience pockets of lethargy when it can be so hard to get going. Laura’s personal push to stay on top of movement and stop the sedentary spiral.
Strengthening the gluteal muscles is recommended for virtually every hip and knee issue that exists. From patellar femoral syndrome and hip impringement to tight IT bands and dropped arches, improving the strength of the big power muscles of the bum are a key component to recovery. What to do when they don’t cooperate?
Seeking the perfect balance between nurturing self care and striving forward with focus can be complicated. Helpful tips to get the most out of your self care plan.
Research shows the challenges of creating a change in our habits. Most of us can up the chances of success by implementing these 4 fundamental rules.