by Laura Helsel | Feb 21, 2024 | Biomechanics, Fitness, Pilates For Everyone, Toronto Courses, Upcoming Workshops
This workshop is for all runners, experts and new enthusiasts alike. Taught by kinesiologist Tiffany Johns who is an avid runner and a co owner of Pilates Process Vancouver, participants will gain improved form, a healthier run and ongoing plan to strive forward.
by Laura Helsel | Aug 21, 2023 | Biomechanics, Fitness, Home Workouts, Pilates, Pilates For Everyone, Self Care, stretching
When I was a dancer in my twenties, spending 6 hours a day in the studio, someone made a comment that made no sense at the time. “You’re so lucky. At least with your job you don’t have to try to fit exercise into your life.” I shrugged. I mean how hard can it...
by Laura Helsel | Feb 1, 2023 | Better Posture, Home Workouts, Pilates For Everyone, Self Care, stretching
I’ve talked a lot about what to do prior to flying. Or at least what not to do (Reminder: Avoid sitting at the gate. Walk, Squat. March. Just don’t sit before you sit). But what to do once you’re on that 10 hour flight? How to counter some of the circulation, postural...
by Laura Helsel | Dec 27, 2022 | Home Workouts, Pilates For Everyone, Self Care
Pilates Process director Laura Helsel reflects on ways to enjoy the excess of the holidays while staying attuned to health. Here, Laura shares her personal guidelines.
by Laura Helsel | Jul 15, 2022 | Better Posture, Biomechanics, Feet, Franklin Method, Hip Stability, Pain management, Pilates, Pilates For Everyone, Self Care
The Franklin Method® can be hard to quantify and can seem dry and technical. Here Laura aims to clarify the key elements of bone rhythms and embodiment.
by Laura Helsel | Mar 31, 2022 | Fitness, Home Workouts, Pilates For Everyone, Self Care, stretching
Most of us experience pockets of lethargy when it can be so hard to get going. Laura’s personal push to stay on top of movement and stop the sedentary spiral.
