The Pitfalls of Self Care
Seeking the perfect balance between nurturing self care and striving forward with focus can be complicated. Helpful tips to get the most out of your self care plan.
Movement Breaks
Long hours of sitting was problematic in the work place pre-pandemic and working from home has only made it worse.
It can feel impossible to add yet another thing to your day, like stretching or taking a Pilates class. Here’s some guidelines to help add regular movement breaks into your day.
Pilates Props: Why we love the Squishy Ball
We are often asked why we insist on small props in all of our virtual mat classes. After all, Pilates was not designed with balls and bands, and don’t they just complicate things? Sometimes they actually simplify things. The PP method is all about ease, efficiency and...
The (Unexpected) Perks of Private Sessions Online
The benefits of online private training: a deeply immersive experience
Breaking the Back Pain Cycle
How you manage an episode of acute low back pain can determine whether your pain becomes chronic. Gone are the days of rest and ice as research clarifies that movement and mindset are critical to long term recovery.
Move Like Your Life Depends On It.
The research is loud and clear.
Sitting is the new smoking.
You’ve heard this line before, and it’s not just another passing trend.
If we want to improve health on all levels or increase our chances of aging well and living longer,
we have to ….