by Laura Helsel | Oct 5, 2019 | Biomechanics, Fitness, Low Back Pain, muscle spasm, Pilates
Frustrating bouts of lower back pain can affect anyone. From those who are sedentary to the super fit, chronic low back has remained a leading cause of disability worldwide for decades. Research has shown movement and exercise to be among the most successful... 
by Laura Helsel | Feb 4, 2019 | Low Back Pain, Pain management, Pilates For Everyone
How you manage an episode of acute low back pain can determine whether your pain becomes chronic. Gone are the days of rest and ice as research clarifies that movement and mindset are critical to long term recovery.
