Your Chair Won’t Save You
A good office chair can make a difference. But there is no level of chair that can make your body happy with static positions. And sometimes, less support makes things better.
Low Back Pain: Management and Current Guidelines
Research on low back pain and the science surrounding chronic pain has changed the guidelines to managing lower back pain. Learn how to use the current info to your benefit and get on the path to healthier management.
Could Your Core Strengthening Exercises Be Making Your Back Pain Worse?
Core exercises are often prescribed for chronic low back pain. Core strength and core stability exercises are different. Know which exercises and cues work for you.
Breaking the Back Pain Cycle
How you manage an episode of acute low back pain can determine whether your pain becomes chronic. Gone are the days of rest and ice as research clarifies that movement and mindset are critical to long term recovery.