STOP PULLING YOUR SHOULDERS BACK AND DOWN!
This common cue can be taking you further out of alignment. The arguement for softer stability.
Rotator Cuff Remedies
Shoulder pain is extremely common amongst the 50+ age group and it often develops without traumatic impact to the joint. No falling, no car accident, just a quickly developing annoyance that can limit the joint’s range of motion, greatly interfere with sleep and cause...