by Laura Helsel | Nov 11, 2021 | Biomechanics, Home Workouts, Pain management, Pilates, Rotator Cuff rehab
Shoulder pain is extremely common amongst the 50+ age group and it often develops without traumatic impact to the joint. No falling, no car accident, just a quickly developing annoyance that can limit the joint’s range of motion, greatly interfere with sleep and cause...
by Laura Helsel | Apr 4, 2019 | Biomechanics, Pilates, Rotator Cuff rehab
In support of a broader approach to rehab. The days of simple localized rehab are coming to an end. As Pilates teachers we see a lot of clients who are recovering from soft tissue injuries like tendonitis or bursitis. These clients have usually completed physiotherapy...
