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Work Out The Arms Without Stressing the Neck

Work Out The Arms Without Stressing the Neck

by Laura Helsel | Dec 22, 2023 | Better Posture, Biomechanics, Fitness, Home Workouts, Pilates, Rotator Cuff rehab, Self Care

Doing workouts that target the arms can have the unintended result of causing neck and shoulder tension. Laura offers tips to get to the core of the issue and improve function.

STOP PULLING YOUR SHOULDERS BACK AND DOWN!

STOP PULLING YOUR SHOULDERS BACK AND DOWN!

by Laura Helsel | Sep 6, 2022 | Better Posture, Biomechanics, Pilates, Pilates Teacher Training, Rotator Cuff rehab

This common cue can be taking you further out of alignment. The arguement for softer stability.

Rotator Cuff Remedies

Rotator Cuff Remedies

by Laura Helsel | Nov 11, 2021 | Biomechanics, Home Workouts, Pain management, Pilates, Rotator Cuff rehab

Shoulder pain is extremely common amongst the 50+ age group and it often develops without traumatic impact to the joint. No falling, no car accident, just a quickly developing annoyance that can limit the joint’s range of motion, greatly interfere with sleep and cause...
Why Rotator Cuff Exercises Won’t Fix Your Shoulder Pain

Why Rotator Cuff Exercises Won’t Fix Your Shoulder Pain

by Laura Helsel | Apr 4, 2019 | Biomechanics, Pilates, Rotator Cuff rehab

In support of a broader approach to rehab. The days of simple localized rehab are coming to an end. As Pilates teachers we see a lot of clients who are recovering from soft tissue injuries like tendonitis or bursitis. These clients have usually completed physiotherapy...

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Recent Posts

  • A Tale of Two Tendons
  • Foundational Reformer Course – Spring 2025
  • Foundational Mat Course – Summer 2025
  • Teacher Training in St. Catharines, ON
  • Work Out The Arms Without Stressing the Neck

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