by Laura Helsel | Feb 1, 2023 | Better Posture, Home Workouts, Pilates For Everyone, Self Care, stretching
I’ve talked a lot about what to do prior to flying. Or at least what not to do (Reminder: Avoid sitting at the gate. Walk, Squat. March. Just don’t sit before you sit). But what to do once you’re on that 10 hour flight? How to counter some of the circulation, postural...
by Laura Helsel | Sep 6, 2022 | Better Posture, Biomechanics, Pilates, Pilates Teacher Training, Rotator Cuff rehab
This common cue can be taking you further out of alignment. The arguement for softer stability.
by Laura Helsel | Jul 15, 2022 | Better Posture, Biomechanics, Franklin Method, Pain management, Pilates, Self Care, Upcoming Workshops
The Franklin Method® can be hard to quantify and can seem dry and technical. Here Laura aims to clarify the key elements of bone rhythms and embodiment.
