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Surviving Air Travel

Surviving Air Travel

by Laura Helsel | Feb 1, 2023 | Better Posture, Home Workouts, Pilates For Everyone, Self Care, stretching

I’ve talked a lot about what to do prior to flying. Or at least what not to do (Reminder: Avoid sitting at the gate. Walk, Squat. March. Just don’t sit before you sit). But what to do once you’re on that 10 hour flight? How to counter some of the circulation, postural...
STOP PULLING YOUR SHOULDERS BACK AND DOWN!

STOP PULLING YOUR SHOULDERS BACK AND DOWN!

by Laura Helsel | Sep 6, 2022 | Better Posture, Biomechanics, Pilates, Pilates Teacher Training, Rotator Cuff rehab

This common cue can be taking you further out of alignment. The arguement for softer stability.

Bone Rhythms and the Franklin Method®

by Laura Helsel | Jul 15, 2022 | Better Posture, Biomechanics, Franklin Method, Pain management, Pilates, Self Care, Upcoming Workshops

The Franklin Method® can be hard to quantify and can seem dry and technical. Here Laura aims to clarify the key elements of bone rhythms and embodiment.

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Recent Posts

  • Certified Pilates Teacher: What certification means in an unregulated profession
  • Surviving Air Travel
  • Balanced Indulgence
  • STOP PULLING YOUR SHOULDERS BACK AND DOWN!
  • Bone Rhythms and the Franklin Method®

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