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Tight Hip Flexors? Tips to manage a Pilates Mat Class.

Tight Hip Flexors? Tips to manage a Pilates Mat Class.

by Laura Helsel | Feb 25, 2020 | Biomechanics, Fitness, Hip Stability, IT Band, Pain management, Tight Hip Flexors

Pilates Mat classes focus on core strength but for some, the work is felt in the hip flexor muscles instead. Simple tips to improve muscle balance can help shift the work back to the abdominals.

Clamshells: What are they good for?

Clamshells: What are they good for?

by Laura Helsel | Sep 13, 2018 | Biomechanics, Hip Stability, IT Band, Pain management, Pilates

If you’ve ever sought help for hip or knee pain, patella femoral syndrome, or a chronically tight Ilio-Tibial (IT) Band, chances are you’ve been given the clamshell exercise…

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