Hip Stability Archives - Pilates Process

Clamshells: What are they good for?

by Laura Helsel | Sep 13, 2018 | Biomechanics, Hip Stability, IT Band, Pain management, Pilates

If you’ve ever sought help for hip or knee pain, patella femoral syndrome, or a chronically tight Ilio-Tibial (IT) Band, chances are you’ve been given the clamshell exercise…

Pelvic Floor Health – It’s All The Rage

by Laura Helsel | Apr 21, 2016 | Hip Stability, Pelvic Floor

Of late, pelvic floor function is a hot topic.Not the coolest of topics I would have thought … but so very important to lower body function that it is often the missing link in addressing low back, pelvic, hip or knee pain. Anyone working in therapeutic movement...

Clamshells: What are they good for?

Pelvic Floor Health – It’s All The Rage

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