Tight Hip Flexors? Tips to manage a Pilates Mat Class.
Pilates Mat classes focus on core strength but for some, the work is felt in the hip flexor muscles instead. Simple tips to improve muscle balance can help shift the work back to the abdominals.
Hip – Knee – Foot
Hip, knee and foot function are deeply integrated. We will learn classic Franklin Method techniques to improve how we stand, sit and walk and take away homework snippets to lead us to greater power and less strain in the lower limbs.
Clamshells: What are they good for?
If you’ve ever sought help for hip or knee pain, patella femoral syndrome, or a chronically tight Ilio-Tibial (IT) Band, chances are you’ve been given the clamshell exercise…