by Laura Helsel | Apr 9, 2020 | Feet, Franklin Method, Hip Stability, Tight Hip Flexors, Upcoming Workshops
Hip, knee and foot function are deeply integrated. We will learn classic Franklin Method techniques to improve how we stand, sit and walk and take away homework snippets to lead us to greater power and less strain in the lower limbs.
by Laura Helsel | May 18, 2019 | Biomechanics, Feet, Fitness, Franklin Method, Pilates
I’m not shocked by beautiful high heel shoes or men’s slick narrow dress shoes and the compromises they make to our feet. We are all fully aware, while we’re squishing our foot into a narrow stiletto, that it’s not contributing to healthy body mechanics. It... 
by Laura Helsel | Apr 21, 2016 | Biomechanics, Franklin Method, Pelvic Floor
Of late, pelvic floor function is a hot topic.Not the coolest of topics I would have thought … but so very important to lower body function that it is often the missing link in addressing low back, pelvic, hip or knee pain. Anyone working in therapeutic movement...