by Stephen Smith | Oct 14, 2019 | Biomechanics, Franklin Method, Home Workouts, Toronto Courses, Upcoming Workshops
Chronic neck tension? Aching shoulders? Join this Franklin Method virtual workshop and learn techniques to ease the neck and unwind tension patterns. Strength without strain. No experience required – open to all.
by Laura Helsel | May 18, 2019 | Biomechanics, Feet, Fitness, Franklin Method, Pilates
I’m not shocked by beautiful high heel shoes or men’s slick narrow dress shoes and the compromises they make to our feet. We are all fully aware, while we’re squishing our foot into a narrow stiletto, that it’s not contributing to healthy body mechanics. It...
by Stephen Smith | Apr 10, 2019 | Biomechanics, Franklin Method, Hip Stability, Home Workouts, Pelvic Floor, Tight Hip Flexors, Toronto Courses, Upcoming Workshops
Hip tightness? Tight ITBand? In this short workshop we use the brilliance of the Franklin Method to improve our hip function, ease, and mobility via the tools of dynamic imagery, increased awareness, and education. This FM workshop is open to all – teachers, students and newcomers alike.
by Laura Helsel | Apr 21, 2016 | Biomechanics, Franklin Method, Pelvic Floor
Of late, pelvic floor function is a hot topic.Not the coolest of topics I would have thought … but so very important to lower body function that it is often the missing link in addressing low back, pelvic, hip or knee pain. Anyone working in therapeutic movement...
