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Your Chair Won’t Save You

Your Chair Won’t Save You

by Laura Helsel | May 26, 2020 | Biomechanics, Low Back Pain, Pain management

A good office chair can make a difference. But there is no level of chair that can make your body happy with static positions. And sometimes, less support makes things better.

Tight Hip Flexors? Tips to manage a Pilates Mat Class.

Tight Hip Flexors? Tips to manage a Pilates Mat Class.

by Laura Helsel | Feb 25, 2020 | Biomechanics, Fitness, Hip Stability, IT Band, Pain management, Tight Hip Flexors

Pilates Mat classes focus on core strength but for some, the work is felt in the hip flexor muscles instead. Simple tips to improve muscle balance can help shift the work back to the abdominals.

Low Back Pain: Management and Current Guidelines

Low Back Pain: Management and Current Guidelines

by Laura Helsel | Oct 14, 2019 | Biomechanics, Low Back Pain, Pain management, Pilates For Everyone, Upcoming Workshops

Research on low back pain and the science surrounding chronic pain has changed the guidelines to managing lower back pain. Learn how to use the current info to your benefit and get on the path to healthier management.

Breaking the Back Pain Cycle

Breaking the Back Pain Cycle

by Laura Helsel | Feb 4, 2019 | Low Back Pain, Pain management, Pilates For Everyone

How you manage an episode of acute low back pain can determine whether your pain becomes chronic. Gone are the days of rest and ice as research clarifies that movement and mindset are critical to long term recovery.

Clamshells: What are they good for?

Clamshells: What are they good for?

by Laura Helsel | Sep 13, 2018 | Biomechanics, Hip Stability, IT Band, Pain management, Pilates

If you’ve ever sought help for hip or knee pain, patella femoral syndrome, or a chronically tight Ilio-Tibial (IT) Band, chances are you’ve been given the clamshell exercise…

DON’T STRETCH GRUMPY THINGS: LISTEN TO YOUR BODY

DON’T STRETCH GRUMPY THINGS: LISTEN TO YOUR BODY

by Laura Helsel | Jul 25, 2018 | muscle spasm, Pain management, Pilates For Everyone, stretching

Stretching can and should feel wonderful. When we stretch healthy tissue, we should experience a sense of comfort and ease that leads to a greater range of motion. And…

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Recent Posts

  • Your Chair Won’t Save You
  • The (Unexpected) Perks of Private Sessions Online
  • Tips for Home Workouts
  • Tight Hip Flexors? Tips to manage a Pilates Mat Class.
  • Stretching: Helpful or harmful?

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