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Bone Rhythms and the Franklin Method®

by Laura Helsel | Jul 15, 2022 | Better Posture, Biomechanics, Feet, Franklin Method, Hip Stability, Pain management, Pilates, Pilates For Everyone, Self Care

The Franklin Method® can be hard to quantify and can seem dry and technical. Here Laura aims to clarify the key elements of bone rhythms and embodiment.

The Pitfalls of Self Care

The Pitfalls of Self Care

by Laura Helsel | Jan 20, 2022 | Fitness, Home Workouts, Pain management, Pilates, Pilates For Everyone, Self Care, stretching

Seeking the perfect balance between nurturing self care and striving forward with focus can be complicated. Helpful tips to get the most out of your self care plan.

Rotator Cuff Remedies

Rotator Cuff Remedies

by Laura Helsel | Nov 11, 2021 | Biomechanics, Home Workouts, Pain management, Pilates, Rotator Cuff rehab

Shoulder pain is extremely common amongst the 50+ age group and it often develops without traumatic impact to the joint. No falling, no car accident, just a quickly developing annoyance that can limit the joint’s range of motion, greatly interfere with sleep and cause...
Your Chair Won’t Save You

Your Chair Won’t Save You

by Laura Helsel | May 26, 2020 | Biomechanics, Low Back Pain, Pain management

A good office chair can make a difference. But there is no level of chair that can make your body happy with static positions. And sometimes, less support makes things better.

Tight Hip Flexors? Tips to manage a Pilates Mat Class.

Tight Hip Flexors? Tips to manage a Pilates Mat Class.

by Laura Helsel | Feb 25, 2020 | Biomechanics, Fitness, Hip Stability, IT Band, Pain management, Tight Hip Flexors

Pilates Mat classes focus on core strength but for some, the work is felt in the hip flexor muscles instead. Simple tips to improve muscle balance can help shift the work back to the abdominals.

Breaking the Back Pain Cycle

Breaking the Back Pain Cycle

by Laura Helsel | Feb 4, 2019 | Low Back Pain, Pain management, Pilates For Everyone

How you manage an episode of acute low back pain can determine whether your pain becomes chronic. Gone are the days of rest and ice as research clarifies that movement and mindset are critical to long term recovery.

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