Long hours of sitting was problematic in the work place pre-pandemic and working from home has only made it worse.
It can feel impossible to add yet another thing to your day, like stretching or taking a Pilates class. Here’s some guidelines to help add regular movement breaks into your day.
Multiple studies have indicated negative effects from stretching regimes including a loss of strength and a greater chance of injury. Adjusting your stretching regime may help you gain mobility without a loss of power.
Stretching can and should feel wonderful. When we stretch healthy tissue, we should experience a sense of comfort and ease that leads to a greater range of motion. And…