by Laura Helsel | Jan 5, 2020 | Biomechanics, Fitness, Pilates, stretching
Multiple studies have indicated negative effects from stretching regimes including a loss of strength and a greater chance of injury. Adjusting your stretching regime may help you gain mobility without a loss of power.
by Laura Helsel | Jul 25, 2018 | muscle spasm, Pain management, Pilates For Everyone, stretching
Stretching can and should feel wonderful. When we stretch healthy tissue, we should experience a sense of comfort and ease that leads to a greater range of motion. And…
