Massage & Physiotherapy

Heather has extensive experience in rehabilitation, perinatal, relaxation and sports massage and can specifically address injuries having co-treated with many physiotherapists, chiropractors, family doctors, kinesiologists, personal trainers and other massage therapists. We are fortunate to have had Heather as a part of our Pilates Process team for over 14 years.

Click here to see our increased safety protocols.

Massage Therapy Pricing:
(Prices do not include HST)
New prices effective October 1st/22
30 min $ 80.00
45 min $ 95.00
60 min $ 115.00
90 min $ 150.00

As a long time client of Pilates Process™, Ellen quickly recognized the parallel values between physiotherapy and Pilates and was so impressed that she went on to complete Pilates teacher training. Having worked in rehabilitation for 15 years with various populations, Ellen’s strengths lie in approaching movement limitations holistically and working closely with her clients to achieve meaningful gains. She also draws from supplementary training inclusive of acupuncture, therapeutic taping, myofascial release, manual therapy and Bobath training for neurological rehabilitation. Ellen is passionate about her work and enjoys sharing her insights as a clinical educator. When she’s not thinking up new exercises, she enjoys staying active with her husband and 3 young kids.
Contact us to inquire or book an assessment.

Physiotherapy Pricing:
60 min Physio Assessment $135.00
Follow up 30 min appointment $93.00
Follow up 45 min appointment $125.00
Follow up 60 min appointment $150.00
Pilates Sessions with a PTA 50 mins $105.00
If the Physiotherapist recommends specific exercise components as part of the treatment plan, she may recommend Pilates sessions with a PTA. These classes would be covered by insurance under the umbrella of physiotherapy. Physiotherapy is a tax free service.