Pilates Process Toronto & Vancouver: Masks are required throughout all sessions and all patrons must show proof of full vaccination.
Pilates class using reformers in a well lit studio.
Bright, well equipped Pilates Studio showing reformers in either the Toronto or Vancouver location.
Laura Helsel, Pilates Process owner, and a student demonstrating reformer use.
Laura Helsel demonstrates Pilates core strength training on reformer.
Personal attention being paid to Pilates studio member.
Laura Helsel gives personal attention to a client in a adaptable, effective workout.
Plates Process equipment demonstrated to improve mobility.
Class showed in well lit studio for Pilates Process Teacher Training, available in Toronto and Vancouver
Pilates Process Toronto, Vancouver


Pilates Process Toronto, Vancouver
Pilates Process Toronto, Vancouver
Pilates Process Toronto, Vancouver: Core stability supports core strength training


Pilates Process Toronto, Vancouver: Personal Attention


Pilates Process Toronto, Vancouver: Adaptable, Effective Workouts
Pilates Process Toronto, Vancouver: Equipment helps to improve mobility with ease


Pilates Process Toronto, Vancouver: Teacher Training


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Pilates Process™ Video-On-Demand

We've carefully developed our library to offer a broad range of fitness and movement choices to support a healthy lifestyle. Effective videos for when you have only 5 minutes to release shoulder tension or an entire hour to devote to a full body workout.

Learn more about our Video-On-Demand offerings.

New to Pilates? Check out our new virtual series: Intro Pilates Course. Designed for beginners it can get you started with at home Pilates. Click the link above.

Looking for a healthy gift choice? Gift Certificates now available for our Video-On-Demand Subscriptions.

Exceptional Teachers – Therapeutic Pilates – Small Classes

The Pilates Process method offers a refined approach to fitness and rehabilitation that is adaptable for all ranges of fitness and injury.  We have been well established in Toronto for 20 years, offering classes, exceptional teacher training, and Franklin Method workshops.

In 2019, two of our highly experienced teacher trainers opened Pilates Process Vancouver.

Our certified Pilates Process teachers skillfully personalize your workout to effectively address postural alignment, muscle imbalances, vulnerabilities and flexibility within a supportive and encouraging environment. We are continuously evolving, implementing new techniques that incorporate the latest research on biomechanics, core stability, and fitness.

Whether you are considering Pilates for back pain, or neck tension, if you’re getting ready to run a marathon, or are interested in becoming an instructor through our Toronto or Vancouver Pilates studios, we meet your personal goals with safe, effective workouts to achieve maximum results.

Stay up to date with Pilates Process and get health and wellness tips from Laura by reading our Blog, and get in touch with us directly; our address, email and phone number are on our Contact Page, or at the bottom of this page.


Mat & Equipment Course: Winter 2022

Whether you’re a movement teacher eager to add equipment certification or you just love Pilates and want to jump on the path to teaching, we offer courses and training that can set you on the path to success. Our foundational mat course teaches the basics from the ground up and our equipment and therapeutic courses build on that strong base.
Training courses in Toronto and Vancouver.
Check out our Winter/Spring Training Courses


Toronto Pilates Mat Courses, Instructor on Mat

“I am so blown away by the quality of teachers I meet who have completed your teacher training programs, and I myself would love to update my certification with one of your courses.”


Body Mason Studio Owner

“Laura is a lifesaver. I came to her after years of physiotherapy and medical attention for my dislocated shoulder and torn ligaments in my knee. Laura’s attention to detail and knowledge in rehabilitation helped me to build up the micro muscles around my knee and to increase mobility in my shoulders. Not only did it alleviate the pain, it took away the backaches that were associated with it. With a stronger core and bigger range of motion it took 5 strokes off my golf game!”

Brad Meiers

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