Service changes due to Covid
Pilates Process has temporarily suspended all in studio classes in Toronto due to concerns surrounding the coronavirus and are offering private and group sessions online. The Vancouver studio is now partially open, offering in studio private sessions and small groups with safety precautions. Online group classes, teacher training, webinars and workshops continue at both studios. See our scheduled Toronto group classes, or check out the Vancouver schedule here.
Toronto Update: Physiotherapy and Massage Therapy are now available, as of June 1st. Contact us to inquire.
Exceptional Teachers – Therapeutic Pilates – Small Classes
The Pilates Process™ method offers a refined approach to fitness and rehabilitation that is adaptable for all ranges of fitness and injury. We have been well established in Toronto for 18 years, offering classes, exceptional teacher training, and Franklin Method workshops.
In 2019, two of our highly experienced teacher trainers opened Pilates Process Vancouver.
Our certified Pilates Process™ teachers skillfully personalize your workout to effectively address postural alignment, muscle imbalances, vulnerabilities and flexibility within a supportive and encouraging environment. We are continuously evolving, implementing new techniques that incorporate the latest research on biomechanics, core stability, and fitness.
Whether you are considering Pilates for back pain, or neck tension, if you’re getting ready to run a marathon, or are interested in becoming an instructor through our Toronto or Vancouver Pilates studios, we meet your personal goals with safe, effective workouts to achieve maximum results.
Stay up to date with Pilates Process and get health and wellness tips from Laura by reading our Blog, and get in touch with us directly; our address, email and phone number are on our Contact Page, or at the bottom of this page.
CURIOUS ABOUT TEACHING?
Next Toronto Mat Course begins July 2020
If you love Pilates, if you’re fascinated by the body and eager to learn more, it’s all that’s needed to get started.
Our foundational mat course teaches the basics from the ground up.
TORONTO – WORKSHOPS
Check out upcoming webinars on managing Low Back Pain & DIY – HIIT
We offer regular Franklin Method workshops. If you want to move with greater ease and efficiency, to better sense your body and gain improved coordination, then the Franklin Method® is for you. These 1 hour workshops include education, gentle movements, sensory techniques and exercise to leave you not only refreshed and focused but also with the takeaway tools to break stress patterns.
“I am so blown away by the quality of teachers I meet who have completed your teacher training programs, and I myself would love to update my certification with one of your courses.”
“Laura is a lifesaver. I came to her after years of physiotherapy and medical attention for my dislocated shoulder and torn ligaments in my knee. Laura’s attention to detail and knowledge in rehabilitation helped me to build up the micro muscles around my knee and to increase mobility in my shoulders. Not only did it alleviate the pain, it took away the backaches that were associated with it. With a stronger core and bigger range of motion it took 5 strokes off my golf game!”