Small class sizes | Exceptional teachers | Therapeutic Pilates
The Pilates Process™ method offers a refined approach to Pilates that is adaptable for all ranges of fitness and injury. We offer private, semi-private and small group Pilates classes, Franklin Method™ workshops as well as full teacher training and at our Riverdale Studio in Toronto.
Our certified Pilates Process™ teachers skillfully personalize your workout to adapt for postural alignment, muscle balance, vulnerabilities and flexibility. Whether your goal is to address pain or injury, or to run a marathon, we meet your personal goals with the most effective workout while achieving the maximum results.Pilates Process™ training offers a progressive, refined approach to Pilates. Our method incorporates current scientific research on biomechanics and core stability.