PILATES REFORMER CLASSES
BRIGHT, WELL EQUIPPED STUDIO
GROUP PILATES CLASSES

 

CORE STABILITY SUPPORTS CORE STRENGTH TRAINING

 

PERSONAL ATTENTION
ADAPTABLE, EFFECTIVE WORKOUTS

 

EQUIPMENT HELPS TO IMPROVE MOBILITY WITH EASE

 

EXCEPTIONAL TEACHER TRAINING
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Pilates Process Toronto: partial closure

Our Toronto studio is now restricted to Massage and Physiotherapy services under the grey zone limitations. The Pilates Process Vancouver studio is fully open for in-studio private sessions with restrictions on in-studio group classes. Both studios continue to offer virtual classes. See our scheduled Toronto group classes,  or check out the Vancouver schedule here.
Interested in teaching?  Teacher Training courses are now offered as a hybrid of online and in-studio sessions.

Contact us today!

Exceptional Teachers – Therapeutic Pilates – Small Classes

The Pilates Process method offers a refined approach to fitness and rehabilitation that is adaptable for all ranges of fitness and injury.  We have been well established in Toronto for 18 years, offering classes, exceptional teacher training, and Franklin Method workshops.

In 2019, two of our highly experienced teacher trainers opened Pilates Process Vancouver.

Our certified Pilates Process teachers skillfully personalize your workout to effectively address postural alignment, muscle imbalances, vulnerabilities and flexibility within a supportive and encouraging environment. We are continuously evolving, implementing new techniques that incorporate the latest research on biomechanics, core stability, and fitness.

Whether you are considering Pilates for back pain, or neck tension, if you’re getting ready to run a marathon, or are interested in becoming an instructor through our Toronto or Vancouver Pilates studios, we meet your personal goals with safe, effective workouts to achieve maximum results.

Stay up to date with Pilates Process and get health and wellness tips from Laura by reading our Blog, and get in touch with us directly; our address, email and phone number are on our Contact Page, or at the bottom of this page.

CURIOUS ABOUT TEACHING?

Training begins January 2021

If you love Pilates, if you’re fascinated by the body and eager to learn more, you have what’s needed to get started.
Our foundational mat course teaches the basics from the ground up. Taught in-studio and online this in-depth course sets you on the path to success. See details here.

Toronto Pilates Mat Courses, Instructor on Mat
Toronto Pilates Movement Workshops, Instructor holding spine model

TORONTO – WORKSHOPS

We offer regular Franklin Method workshops. If you want to move with greater ease and efficiency, to better sense your body and gain improved coordination, then the Franklin Method® is for you. These 1 hour workshops include education, gentle movements, sensory techniques and exercise to leave you not only refreshed and focused but also with the takeaway tools to break stress patterns. Our Fall schedule will be availble shortly.

“I am so blown away by the quality of teachers I meet who have completed your teacher training programs, and I myself would love to update my certification with one of your courses.”

Emma-Kate

Body Mason Studio Owner

“Laura is a lifesaver. I came to her after years of physiotherapy and medical attention for my dislocated shoulder and torn ligaments in my knee. Laura’s attention to detail and knowledge in rehabilitation helped me to build up the micro muscles around my knee and to increase mobility in my shoulders. Not only did it alleviate the pain, it took away the backaches that were associated with it. With a stronger core and bigger range of motion it took 5 strokes off my golf game!”

Brad Meiers

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