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Small class sizes |  Exceptional teachers |  Therapeutic Pilates

 

The Pilates Process™ method offers a refined approach to Pilates that is adaptable for all ranges of fitness and injury.  We offer private, semi-private and small group Pilates classes,  Franklin Method™ workshops as well as full teacher training and  at our Riverdale Studio in Toronto.

Our certified Pilates Process™ teachers skillfully personalize your workout to adapt for postural alignment, muscle balance, vulnerabilities and flexibility. Whether your goal is to address pain or injury, or to run a marathon, we meet your personal goals with the most effective workout while achieving the maximum results.Pilates Process™ training offers a progressive, refined approach to Pilates. Our method incorporates current scientific research on biomechanics and core stability.

 

 
I am so blown away by the quality of teachers I meet who have completed your teacher training programs, and I myself would love to update my certification with one of your courses.
— Emma-Kate, Body Mason Studio Owner
Our job is to care for people’s health, not just work them out. I feel this is a really valuable method and I got more tools than from any other certification I have ever taken. This really added to my skills and I appreciate where Laura is taking Pilates.
— Pia Jmioff (Oliver, BC) Kinesiologist, Rehab Specialis