2018/19 Franklin Method® Workshops
These 90 minute workshops include education, gentle movements, sensory techniques and exercises to leave you not only refreshed and focused but also with the take-away tools to break stress patterns.
Saturday October 13th Happy Hips 2:30pm - 4:00pm
Sunday November 4th Pelvic Power 10:30am - 12:00 noon
Sunday January 13 Easy Shoulders & Neck 10:30am - 12:00 noon
Sunday February 3 Strong Knees 10:30 - 12:00noon
Sunday March 3 Happy Feet 10:30 - 12:00noon
Cost: $55.00 per workshop
Specials: Register 4 weeks prior for a 20% discount or register early for all 5 and get one free.
These are full fascial targeting workouts - not Pilates based classes. The Intro to Fascial Fun workout includes 15 minutes of Fascial info to apply as we go along. This class is a pre-requisite for the Power Class on the following day.
Cost: $30.00 per workshop (*pre-registration required)
Teacher: Laura Helsel