upcoming webinars & workshops

The Franklin Method®

These 60 – 90 minute workshops include education, gentle movements, sensory techniques and exercise to leave you not only refreshed and focused but also with the takeaway tools to break stress patterns.

Pilates for Dancers – online workshop

Dancers have specific training needs. This targeted workout focuses on common areas of strain and injury that create resilience and dynamic power.

Low Back Pain: Management and Current Guidelines

Research on low back pain and the science surrounding chronic pain has changed the guidelines to managing lower back pain. Learn how to use the current info to your benefit and get on the path to healthier management.

Hip – Knee – Foot

Hip, knee and foot function are deeply integrated. We will learn classic Franklin Method techniques to improve how we stand, sit and walk and take away homework snippets to lead us to greater power and less strain in the lower limbs.