Introduction:
The Chair is perhaps the most underrated of all the Pilates equipment. More challenging to teach, it takes skill and training to offer a chair workout that is fluid, adaptive and works for diverse structures. In this course, for certified Pilates teachers we will learn the vast repertoire, with considerations for posture and levels, as well as discuss programming ideas to make the Chair workout effective, challenging and super fun. Very limited spots! Contact Laura for details.

Location: Pilates Process, Toronto, ON

Dates:
Saturday August 10 2:00 - 7:00
Sunday August 11 10:00 - 3:00

Friday August 16 6:00 - 9:00
Saturday August 17 2:00 - 7:00
Sunday August 18 10:00 - 1:00

Times: as noted above

Course Costs*:
$775.00 plus HST (includes all materials)

please contact us for further details.

Introduction:
Fascial training has been an exciting development in the fitness world in the past few years. Learn why it’s essential to healthy movement and harnessing power and how to add elements of fascial fitness easily into Pilates sessions.

Dates:
TBA

Time:
90 minutes

Teacher:
Laura Helsel

This course offers an exceptional and thorough basis for becoming a successful Pilates teacher. Learn fundamental Mat repertoire while gaining knowledge and experience in the basics of postural analysis, functional anatomy, programming, cueing and communication. Experiential learning and a creative approach in our inviting and supportive atmosphere.  Significant practice and review are required between sessions.

Location: Pilates Process, Toronto, ON

Dates: 
September 8th (2:00 - 5:00)
September 13 - 15
September 20 - 22 (the 22nd is 2:00 - 5:00)
September 27
October 4 - 6
October 26 - 27
November 1 - 3

Times:
Friday 6:00 pm - 8:30 pm
Saturdays 2:00 pm - 7:00 pm
Sundays 10:00 am - 3:00 pm (unless otherwise noted)

Cost:
$1795.00 plus HST (includes all materials)
Early Bird Discount! $1675.00 for registration by August 1st
Payment plans available.

please contact us for further details.

Introduction:
This course continues the in depth exploration of all aspects of teaching.  Postural programming, applied anatomy, adaptive communication are the focus while learning the diverse and expansive reformer repertoire.  Significant practice and review are required between sessions.

Pre-requisite:  Mat training or Pilate Process prep classes.

Location: Pilates Process, Toronto, ON

Dates:
November 15th - January 12th 2020
Exact Dates TBA

Times:
Fridays 6:00 pm - 8:30 pm
Saturdays 2:00 pm - 7:00 pm
Sundays 10:00 am - 3:00 pm (unless otherwise noted)

Course Costs*:

$1995 plus HST (includes all materials)
Early Bird Discount! $1875.00 for registration by October 1st
Payment plans available.

Please contact us for further details.

Introduction:
This short presentation and discussion aims to provide some structure to the murky task of teaching clients with pain and injury.  Designed for any teacher who feels overwhelmed, without direction, and uncertain when injuries, and vulnerabilities present themselves.  The guidelines presented are in no way comprehensive. and are applicable to all teaching.

Dates:
Thursday July 18th
Time: 2:30 - 4:30

Course Costs*:
$75.00

Teacher: Laura Helsel

Pre - Requisite: Therapeutic Pilates Course