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Certified Pilates Teacher: What certification means in an unregulated profession

Certified Pilates Teacher: What certification means in an unregulated profession

by Laura Helsel | May 19, 2023 | Pilates, Pilates Teacher Training

Pilates educator Laura Helsel discusses the vast ranges of PIlates Certification and what the term means.

A Pilates Teacher’s Struggle to Exercise

A Pilates Teacher’s Struggle to Exercise

by Laura Helsel | Aug 21, 2023 | Biomechanics, Fitness, Home Workouts, Pilates, Pilates For Everyone, Self Care, stretching

When I was a dancer in my twenties, spending 6 hours a day in the studio, someone made a comment that made no sense at the time. “You’re so lucky. At least with your job you don’t have to try to fit exercise into your life.”  I shrugged. I mean how hard can it...
STOP PULLING YOUR SHOULDERS BACK AND DOWN!

STOP PULLING YOUR SHOULDERS BACK AND DOWN!

by Laura Helsel | Sep 6, 2022 | Better Posture, Biomechanics, Pilates, Pilates Teacher Training, Rotator Cuff rehab

This common cue can be taking you further out of alignment. The arguement for softer stability.

Bone Rhythms and the Franklin Method®

by Laura Helsel | Jul 15, 2022 | Better Posture, Biomechanics, Franklin Method, Pain management, Pilates, Self Care, Upcoming Workshops

The Franklin Method® can be hard to quantify and can seem dry and technical. Here Laura aims to clarify the key elements of bone rhythms and embodiment.

The Case for Movement Efficiency

The Case for Movement Efficiency

by Laura Helsel | May 8, 2022 | Biomechanics, Fitness, Pilates, Self Care

Sometimes the path to power Pilates is with a lighter core, and more release. Learn to move efficiently for the optimal results.

You love Pilates. It’s changed your life. Is teaching for you?

You love Pilates. It’s changed your life. Is teaching for you?

by Laura Helsel | Apr 21, 2022 | Pilates, Pilates Teacher Training

PP Director Laura Helsel shares her experience guiding students through Pilates training. Drawing on many interviews with hesitant registrants Laura shares her thoughts on the steps and considerations to teaching.

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Recent Posts

  • Certified Pilates Teacher: What certification means in an unregulated profession
  • A Pilates Teacher’s Struggle to Exercise
  • Surviving Air Travel
  • Balanced Indulgence
  • STOP PULLING YOUR SHOULDERS BACK AND DOWN!

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