Doing workouts that target the arms can have the unintended result of causing neck and shoulder tension. Laura offers tips to get to the core of the issue and improve function.
Pilates educator Laura Helsel discusses the vast ranges of PIlates Certification and what the term means.
This common cue can be taking you further out of alignment. The arguement for softer stability.
The Franklin Method® can be hard to quantify and can seem dry and technical. Here Laura aims to clarify the key elements of bone rhythms and embodiment.
Sometimes the path to power Pilates is with a lighter core, and more release. Learn to move efficiently for the optimal results.