This common cue can be taking you further out of alignment. The arguement for softer stability.
The Franklin Method® can be hard to quantify and can seem dry and technical. Here Laura aims to clarify the key elements of bone rhythms and embodiment.
Sometimes the path to power Pilates is with a lighter core, and more release. Learn to move efficiently for the optimal results.
PP Director Laura Helsel shares her experience guiding students through Pilates training. Drawing on many interviews with hesitant registrants Laura shares her thoughts on the steps and considerations to teaching.
Strengthening the gluteal muscles is recommended for virtually every hip and knee issue that exists. From patellar femoral syndrome and hip impringement to tight IT bands and dropped arches, improving the strength of the big power muscles of the bum are a key component to recovery. What to do when they don’t cooperate?
Seeking the perfect balance between nurturing self care and striving forward with focus can be complicated. Helpful tips to get the most out of your self care plan.