Surviving Air Travel
I’ve talked a lot about what to do prior to flying. Or at least what not to do (Reminder: Avoid sitting at the gate. Walk, Squat. March. Just don’t sit before you sit). But what to do once you’re on that 10 hour flight? How to counter some of the circulation, postural...Balanced Indulgence
Pilates Process director Laura Helsel reflects on ways to enjoy the excess of the holidays while staying attuned to health. Here, Laura shares her personal guidelines.
Bone Rhythms and the Franklin Method®
The Franklin Method® can be hard to quantify and can seem dry and technical. Here Laura aims to clarify the key elements of bone rhythms and embodiment.
The Case for Movement Efficiency
Sometimes the path to power Pilates is with a lighter core, and more release. Learn to move efficiently for the optimal results.
The Sedentary Spiral
Most of us experience pockets of lethargy when it can be so hard to get going. Laura’s personal push to stay on top of movement and stop the sedentary spiral.