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Surviving Air Travel

Surviving Air Travel

by Laura Helsel | Feb 1, 2023 | Better Posture, Home Workouts, Pilates For Everyone, Self Care, stretching

I’ve talked a lot about what to do prior to flying. Or at least what not to do (Reminder: Avoid sitting at the gate. Walk, Squat. March. Just don’t sit before you sit). But what to do once you’re on that 10 hour flight? How to counter some of the circulation, postural...

Balanced Indulgence

by Laura Helsel | Dec 27, 2022 | Home Workouts, Pilates For Everyone, Self Care

Pilates Process director Laura Helsel reflects on ways to enjoy the excess of the holidays while staying attuned to health. Here, Laura shares her personal guidelines.

Bone Rhythms and the Franklin Method®

by Laura Helsel | Jul 15, 2022 | Better Posture, Biomechanics, Franklin Method, Pain management, Pilates, Self Care, Upcoming Workshops

The Franklin Method® can be hard to quantify and can seem dry and technical. Here Laura aims to clarify the key elements of bone rhythms and embodiment.

The Case for Movement Efficiency

The Case for Movement Efficiency

by Laura Helsel | May 8, 2022 | Biomechanics, Fitness, Pilates, Self Care

Sometimes the path to power Pilates is with a lighter core, and more release. Learn to move efficiently for the optimal results.

The Sedentary Spiral

by Laura Helsel | Mar 31, 2022 | Fitness, Home Workouts, Pilates For Everyone, Self Care, stretching

Most of us experience pockets of lethargy when it can be so hard to get going. Laura’s personal push to stay on top of movement and stop the sedentary spiral.

The Pitfalls of Self Care

The Pitfalls of Self Care

by Laura Helsel | Jan 20, 2022 | Fitness, Home Workouts, Pain management, Pilates, Pilates For Everyone, Self Care, stretching

Seeking the perfect balance between nurturing self care and striving forward with focus can be complicated. Helpful tips to get the most out of your self care plan.

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Recent Posts

  • Surviving Air Travel
  • Balanced Indulgence
  • STOP PULLING YOUR SHOULDERS BACK AND DOWN!
  • Bone Rhythms and the Franklin Method®
  • The Case for Movement Efficiency

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