Is Your Supportive Footwear Hurting Your Feet?
I’m not shocked by beautiful high heel shoes or men’s slick narrow dress shoes and the compromises they make to our feet. We are all fully aware, while we’re squishing our foot into a narrow stiletto, that it’s not contributing to healthy body mechanics. It...
Therapeutic Pilates Course
Laura Helsel, Pilates Process Director, has developed this course over 20 years of teaching. The Pilates Process studio in Toronto specializes in therapeutic teaching, helping clients address chronic pain, injuries and dysfunction and Laura brings her expertise to teachers interested in being more effective and confident in this realm. This course will be taught by Laura Helsel, Alison Ward & Tiffany Johns.
Reformer Level 1 & 2
Dates: Level 1 & 2: May 24 & 25, May 31 & June 1 June 7 & 8, 14 & 15, June 21 & 22 Times: Fridays: 4:00 – 8:00pm Saturdays: 11:30am – 5:30pm 50 hours total. Cost: $ 1895.00 + gst. All materials included. Course deposit: $...
Teacher Training, Level 1 and 2 Mat
The first step to becoming a Pilates teacher. Learn the fundamental Mat repertoire and so much more! We introduce the basics of functional anatomy, postural analysis and programming, cueing and communication in a creative, supportive and fun environment.
Mat Level 1 March 1 & 2, 8 & 9, 15 & 16,
Mat Level 2April 5 & 6, 12 & 13