Sometimes the path to power Pilates is with a lighter core, and more release. Learn to move efficiently for the optimal results.
PP Director Laura Helsel shares her experience guiding students through Pilates training. Drawing on many interviews with hesitant registrants Laura shares her thoughts on the steps and considerations to teaching.
Pilates teachers: learn the advanced Level 3 Mat repertoire in our 1 day course. Integration, cueing, safety and programming considerations will be thoroughly incorporated.
Our spines are brilliant and complex structures designed to dissipate load, add energy efficiency to walking all while allowing full movement. Learn to tap into healthier movement through the Franklin Method’s approach of layered imagery and increased awareness.
Most of us experience pockets of lethargy when it can be so hard to get going. Laura’s personal push to stay on top of movement and stop the sedentary spiral.