Laura Helsel, Pilates Process Director, has developed this course over 20 years of teaching. The Pilates Process studio in Toronto specializes in therapeutic teaching, helping clients address chronic pain, injuries and dysfunction and Laura brings her expertise to teachers interested in being more effective and confident in this realm. This course will be taught by Laura Helsel, Alison Ward & Tiffany Johns.
The first step to becoming a Pilates teacher. Learn the fundamental Mat repertoire and so much more! We introduce the basics of functional anatomy, postural analysis and programming, cueing and communication in a creative, supportive and fun environment.
Mat Level 1 March 1 & 2, 8 & 9, 15 & 16,
Mat Level 2April 5 & 6, 12 & 13
How you manage an episode of acute low back pain can determine whether your pain becomes chronic. Gone are the days of rest and ice as research clarifies that movement and mindset are critical to long term recovery.