by Laura Helsel | Feb 26, 2024 | Pilates Teacher Training
Pilates Process Teacher Training in the Niagara Region Lost n’ Found Yoga Studio in St. Catherine’s is hosting Pilates Process Training. Begins April 2024! Check out the details on the Lost N’Found studio...
by Laura Helsel | Dec 22, 2023 | Better Posture, Biomechanics, Fitness, Home Workouts, Pilates, Rotator Cuff rehab, Self Care
Doing workouts that target the arms can have the unintended result of causing neck and shoulder tension. Laura offers tips to get to the core of the issue and improve function.
by Laura Helsel | May 19, 2023 | Pilates, Pilates Teacher Training
Pilates educator Laura Helsel discusses the vast ranges of PIlates Certification and what the term means.
by Laura Helsel | Aug 21, 2023 | Biomechanics, Fitness, Home Workouts, Pilates, Pilates For Everyone, Self Care, stretching
When I was a dancer in my twenties, spending 6 hours a day in the studio, someone made a comment that made no sense at the time. “You’re so lucky. At least with your job you don’t have to try to fit exercise into your life.” I shrugged. I mean how hard can it...
by Laura Helsel | Feb 1, 2023 | Better Posture, Home Workouts, Pilates For Everyone, Self Care, stretching
I’ve talked a lot about what to do prior to flying. Or at least what not to do (Reminder: Avoid sitting at the gate. Walk, Squat. March. Just don’t sit before you sit). But what to do once you’re on that 10 hour flight? How to counter some of the circulation, postural...