Your Chair Won’t Save You
A good office chair can make a difference. But there is no level of chair that can make your body happy with static positions. And sometimes, less support makes things better.
The (Unexpected) Perks of Private Sessions Online
The benefits of online private training: a deeply immersive experience
Tips for Home Workouts
Navigating virtual workouts so that they work for you can be a challenge. Tips to improve your home workout experience whether in a virtual Pilates class or other fitness options.
Tight Hip Flexors? Tips to manage a Pilates Mat Class.
Pilates Mat classes focus on core strength but for some, the work is felt in the hip flexor muscles instead. Simple tips to improve muscle balance can help shift the work back to the abdominals.
Stretching: Helpful or harmful?
Multiple studies have indicated negative effects from stretching regimes including a loss of strength and a greater chance of injury. Adjusting your stretching regime may help you gain mobility without a loss of power.