Toronto: (416) 466-7733 info@pilatesprocess.ca
  • Facebook
  • Facebook
Pilates Process
  • ABOUT
    • The Pilates Process Difference
    • Pilates Process Founder
    • Pilates Testimonials
    • Pilates FAQs
    • Client Registration Form
  • TORONTO
    • Toronto Studio
    • Pilates Process Instructors
    • RMT and Physio
    • The Franklin Method
    • Toronto Group Schedule
    • Toronto Courses
    • Pricing
  • VANCOUVER
    • Vancouver Studio
  • TEACHER TRAINING
    • Pilates Teacher Training
    • Teacher Training FAQs
    • Teacher Testimonials
    • Teacher Training Application Form
    • Upcoming Courses
      • Toronto Courses
      • Vancouver Courses
      • Okanagan Courses
  • BLOG
  • SHOP
  • CONTACT US
Select Page
Certified Pilates Teacher: What certification means in an unregulated profession

Certified Pilates Teacher: What certification means in an unregulated profession

by Laura Helsel | May 19, 2023 | Pilates, Pilates Teacher Training, Toronto Courses

Pilates educator Laura Helsel discusses the vast ranges of PIlates Certification and what the term means.

Surviving Air Travel

Surviving Air Travel

by Laura Helsel | Feb 1, 2023 | Better Posture, Home Workouts, Pilates For Everyone, Self Care, stretching

I’ve talked a lot about what to do prior to flying. Or at least what not to do (Reminder: Avoid sitting at the gate. Walk, Squat. March. Just don’t sit before you sit). But what to do once you’re on that 10 hour flight? How to counter some of the circulation, postural...

Balanced Indulgence

by Laura Helsel | Dec 27, 2022 | Home Workouts, Pilates For Everyone, Self Care

Pilates Process director Laura Helsel reflects on ways to enjoy the excess of the holidays while staying attuned to health. Here, Laura shares her personal guidelines.

STOP PULLING YOUR SHOULDERS BACK AND DOWN!

STOP PULLING YOUR SHOULDERS BACK AND DOWN!

by Laura Helsel | Sep 6, 2022 | Better Posture, Biomechanics, Pilates, Pilates Teacher Training, Rotator Cuff rehab

This common cue can be taking you further out of alignment. The arguement for softer stability.

Bone Rhythms and the Franklin Method®

by Laura Helsel | Jul 15, 2022 | Better Posture, Biomechanics, Franklin Method, Pain management, Pilates, Self Care, Upcoming Workshops

The Franklin Method® can be hard to quantify and can seem dry and technical. Here Laura aims to clarify the key elements of bone rhythms and embodiment.

« Older Entries

Join our newsletter

Recent Posts

  • Certified Pilates Teacher: What certification means in an unregulated profession
  • Surviving Air Travel
  • Balanced Indulgence
  • STOP PULLING YOUR SHOULDERS BACK AND DOWN!
  • Bone Rhythms and the Franklin Method®

Categories

  • Better Posture
  • Biomechanics
  • Feet
  • Fitness
  • Franklin Method
  • Hip Stability
  • Home Workouts
  • IT Band
  • Kelowna Courses
  • Low Back Pain
  • muscle spasm
  • Pain management
  • Pelvic Floor
  • Pilates
  • Pilates For Everyone
  • Pilates Teacher Training
  • Rotator Cuff rehab
  • Self Care
  • stretching
  • Teaching Tips
  • Tight Hip Flexors
  • Toronto Courses
  • Uncategorized
  • Upcoming Workshops
  • Vancouver Courses
  • Vancouver Teacher Training Courses

TORONTO STUDIO


456 Danforth Ave 2nd Floor
Toronto, Ontario
M4K 1P4
view map

GET IN TOUCH
Phone: (416) 466-7733
Email: info@pilatesprocess.ca

HOURS
Mon-Thurs: 7:30am to 9:00pm
Fri: 7:30am to 6:00pm
Sat: 9:00am to 3:00pm

VANCOUVER STUDIO


365 East Broadway
Vancouver, B.C.
V5T 1W5
Located in the Mount Pleasant neighbourhood.
view map

GET IN TOUCH
Phone: (604) 873-1285
Email: vancouver@pilatesprocess.ca
Vancouver home page

HOURS
Mon-Thurs: 9:00am to 8:00pm
Fri: 9:00am to 4:00pm
Sat: 9:00am to 3:00pm

SIGNUP FOR

The Pilates Process Newsletter.


SIGNUP