The Case for Movement Efficiency
Sometimes the path to power Pilates is with a lighter core, and more release. Learn to move efficiently for the optimal results.
You love Pilates. It’s changed your life. Is teaching for you?
PP Director Laura Helsel shares her experience guiding students through Pilates training. Drawing on many interviews with hesitant registrants Laura shares her thoughts on the steps and considerations to teaching.
Mat L3 – June 12th
Pilates teachers: learn the advanced Level 3 Mat repertoire in our 1 day course. Integration, cueing, safety and programming considerations will be thoroughly incorporated.
The Springy Spine: Franklin Method® Online Workshop
Our spines are brilliant and complex structures designed to dissipate load, add energy efficiency to walking all while allowing full movement. Learn to tap into healthier movement through the Franklin Method’s approach of layered imagery and increased awareness.
The Sedentary Spiral
Most of us experience pockets of lethargy when it can be so hard to get going. Laura’s personal push to stay on top of movement and stop the sedentary spiral.