Pre Holiday Habits
Making the case for maintaining healthy habits as long as possible into the holiday season, Laura shares her personal strategy to keep up fitness habits at busy times.
Foundational Reformer Course Fall 2026
Foundational Reformer Course
Level 3 Mat
Advanced Mat Teacher Training. Learn the advanced mat repertoire or refresh your teaching skills with our in depth guided Pilates Certification.
Foundational Mat Course – July 2026
This Pilates Mat course is a perfect 1st step to becoming a Pilates instructor. Applied anatomy, cueing and programming are fully integrated.
A Tale of Two Tendons
The Achilles is the longest and strongest tendon in the body attaching the big calf muscles to the heel. It is prone to injury and here, Laura interviews client Dr.Julia Hamilton on her recovery path following two (!) Achilles tendon ruptures and the very different treatments that followed.