by Laura Helsel | Nov 1, 2022 | Pilates Teacher Training, Toronto Courses
This hybrid course offers an exceptional and thorough base for becoming a successful Pilates teacher. Learn fundamental Mat repertoire while gaining an understanding of basic postural analysis, functional anatomy, programming, cueing and communication. Experiential learning and a creative approach in our inviting and supportive atmosphere. Significant practice and review are required between sessions.
by Laura Helsel | Feb 19, 2025 | Pilates Teacher Training, Toronto Courses
This foundational course offers an exceptional and thorough basis for becoming a successful Pilates teacher. Learn Level 1 and 2 Reformer exercises with the skills to teach private and group classes. Associated topics of programming, cueing and communication to develop well rounded teaching. Experiential learning and a creative approach in our inviting and supportive atmosphere. Significant practice and review are required between sessions.
by Laura Helsel | Jun 25, 2025 | Pilates Teacher Training, Toronto Courses
Introduction: This advanced Reformer course coaches teachers to comfortably teach the complex L3 Reformer repertoire with a focus on programming, safe sequencing, progressions and modifications. Effective cueing and communication are a key focus throughout....
by Laura Helsel | Dec 4, 2024 | Biomechanics, Feet, Pilates, Pilates Rehab
The Achilles is the longest and strongest tendon in the body attaching the big calf muscles to the heel. It is prone to injury and here, Laura interviews client Dr.Julia Hamilton on her recovery path following two (!) Achilles tendon ruptures and the very different treatments that followed.
by Laura Helsel | Sep 6, 2022 | Better Posture, Biomechanics, Pilates, Pilates Teacher Training, Rotator Cuff rehab
This common cue can be taking you further out of alignment. The arguement for softer stability.