Pre Holiday Habits
Making the case for maintaining healthy habits as long as possible into the holiday season, Laura shares her personal strategy to keep up fitness habits at busy times.
Foundational Mat Course – coming soon
This Pilates Mat course is a perfect 1st step to becoming a Pilates instructor. Applied anatomy, cueing and programming are fully integrated.
Foundational Reformer Course Spring 2026
Foundational Reformer Course
A Tale of Two Tendons
The Achilles is the longest and strongest tendon in the body attaching the big calf muscles to the heel. It is prone to injury and here, Laura interviews client Dr.Julia Hamilton on her recovery path following two (!) Achilles tendon ruptures and the very different treatments that followed.
STOP PULLING YOUR SHOULDERS BACK AND DOWN!
This common cue can be taking you further out of alignment. The arguement for softer stability.