Transitioning to Barefoot Shoes

Transitioning to Barefoot Shoes

A personal success story. I continue my year long obsession with all things feet, from healthy mechanics and strengthening to looking at our footwear choices and the impact they have on our health.  Here I’ll share with you a specific case study, an example of a...
Therapeutic Pilates Course

Therapeutic Pilates Course

Laura Helsel, Pilates Process Director, has developed this course over 20 years of teaching. The Pilates Process studio in Toronto specializes in therapeutic teaching, helping clients address chronic pain, injuries and dysfunction and Laura brings her expertise to teachers interested in being more effective and confident in this realm. This course will be taught by Laura Helsel,  Alison Ward & Tiffany Johns.

Teacher Training, Level 1 and 2 Mat

Teacher Training, Level 1 and 2 Mat

The first step to becoming a Pilates teacher.  Learn the fundamental Mat repertoire and so much more!  We introduce the basics of functional anatomy, postural analysis and programming, cueing and communication in a creative, supportive and fun environment.
Mat Level 1 March 1 & 2, 8 & 9, 15 & 16,
Mat Level 2April 5 & 6, 12 & 13