STOP PULLING YOUR SHOULDERS BACK AND DOWN!
This common cue can be taking you further out of alignment. The arguement for softer stability.
Teacher Training in St. Catharines, ON
Pilates Process Teacher Training in the Niagara Region Lost ‘n Found Studio in St. Catharines, ON regularly hosts Pilates Process Teacher Training. 2026 training is scheduled and now open for registration. For more information contact Lost ‘n Found...
Pilates for Running Workshop
This workshop is for all runners, experts and new enthusiasts alike. Taught by kinesiologist Tiffany Johns who is an avid runner and a co owner of Pilates Process Vancouver, participants will gain improved form, a healthier run and ongoing plan to strive forward.
Work Out The Arms Without Stressing the Neck
Doing workouts that target the arms can have the unintended result of causing neck and shoulder tension. Laura offers tips to get to the core of the issue and improve function.
Certified Pilates Teacher: What certification means in an unregulated profession
Pilates educator Laura Helsel discusses the vast ranges of PIlates Certification and what the term means.