Dancers have specific training needs. This targeted workout focuses on common areas of strain and injury that create resilience and dynamic power.
Research on low back pain and the science surrounding chronic pain has changed the guidelines to managing lower back pain. Learn how to use the current info to your benefit and get on the path to healthier management.
Hip, knee and foot function are deeply integrated. We will learn classic Franklin Method techniques to improve how we stand, sit and walk and take away homework snippets to lead us to greater power and less strain in the lower limbs.