by Laura Helsel | Feb 21, 2024 | Biomechanics, Fitness, Pilates For Everyone, Toronto Courses, Upcoming Workshops
This workshop is for all runners, experts and new enthusiasts alike. Taught by kinesiologist Tiffany Johns who is an avid runner and a co owner of Pilates Process Vancouver, participants will gain improved form, a healthier run and ongoing plan to strive forward.
by Laura Helsel | Jul 15, 2022 | Better Posture, Biomechanics, Franklin Method, Pain management, Pilates, Self Care, Upcoming Workshops
The Franklin Method® can be hard to quantify and can seem dry and technical. Here Laura aims to clarify the key elements of bone rhythms and embodiment.