by Laura Helsel | Feb 21, 2024 | Biomechanics, Fitness, Pilates For Everyone, Toronto Courses, Upcoming Workshops
This workshop is for all runners, experts and new enthusiasts alike. Taught by kinesiologist Tiffany Johns who is an avid runner and a co owner of Pilates Process Vancouver, participants will gain improved form, a healthier run and ongoing plan to strive forward.
by Laura Helsel | Oct 30, 2022 | Toronto Courses
This advanced course teaches the Level 3 Reformer repertoire. Effective cueing, programming and safe progressions are a continued focus. Significant practice and review are required between sessions.
by Laura Helsel | Apr 13, 2022 | Pilates Teacher Training, Toronto Courses
This foundational course offers an exceptional and thorough basis for becoming a successful Pilates teacher. Learn Level 1 and 2 Reformer exercises with the skills to teach private and group classes. Associated topics of programming, cueing and communication to develop well rounded teaching. Experiential learning and a creative approach in our inviting and supportive atmosphere. Significant practice and review are required between sessions.
by Laura Helsel | Nov 1, 2022 | Pilates Teacher Training, Toronto Courses
This hybrid course offers an exceptional and thorough base for becoming a successful Pilates teacher. Learn fundamental Mat repertoire while gaining an understanding of basic postural analysis, functional anatomy, programming, cueing and communication. Experiential learning and a creative approach in our inviting and supportive atmosphere. Significant practice and review are required between sessions.