by Laura Helsel | Oct 9, 2019 | Toronto Courses
This course continues the in-depth exploration of all aspects of teaching. Postural programming, applied anatomy, adaptive communication are the focus while learning the diverse and expansive reformer repertoire. Significant practice and review are required between sessions.
by Laura Helsel | Oct 9, 2019 | Pilates Teacher Training, Toronto Courses
This course offers an exceptional and thorough base for becoming a successful Pilates teacher. Learn fundamental Mat repertoire while gaining knowledge and experience in the basics of postural analysis, functional anatomy, programming, cueing and communication. Experiential learning and a creative approach in our inviting and supportive atmosphere. Significant practice and review are required between sessions.
by Stephen Smith | Oct 14, 2019 | Biomechanics, Franklin Method, Home Workouts, Toronto Courses, Upcoming Workshops
Chronic neck tension? Aching shoulders? Join this Franklin Method virtual workshop and learn techniques to ease the neck and unwind tension patterns. Strength without strain. No experience required – open to all.
by Stephen Smith | Apr 10, 2019 | Biomechanics, Franklin Method, Hip Stability, Home Workouts, Pelvic Floor, Tight Hip Flexors, Toronto Courses, Upcoming Workshops
Hip tightness? Tight ITBand? In this short workshop we use the brilliance of the Franklin Method to improve our hip function, ease, and mobility via the tools of dynamic imagery, increased awareness, and education. This FM workshop is open to all – teachers, students and newcomers alike.