Foundational Mat Course – Summer 2024

Foundational Mat Course – Summer 2024

This hybrid course offers an exceptional and thorough base for becoming a successful Pilates teacher. Learn fundamental Mat repertoire while gaining an understanding of basic postural analysis, functional anatomy, programming, cueing and communication. Experiential learning and a creative approach in our inviting and supportive atmosphere. Significant practice and review are required between sessions.

Therapeutic Pilates Course

Laura Helsel teaches her therapeutic approach to experienced Pilates teachers.
This course offers a pragmatic approach to teaching clients who come to Pilates hoping to deal with stubborn injuries, vulnerabilities and chronic conditions and to help participants be more confident and effective in their teaching.