Strengthening the gluteal muscles is recommended for virtually every hip and knee issue that exists. From patellar femoral syndrome and hip impringement to tight IT bands and dropped arches, improving the strength of the big power muscles of the bum are a key component to recovery. What to do when they don’t cooperate?
When we feel stress rising, and start to sense pain, headaches or tension, connecting with our breath can be an effective tool. As something we do over 20,000 times per day, breathing is worth some consideration.