Bone Rhythms and the Franklin Method®
The Franklin Method® can be hard to quantify and can seem dry and technical. Here Laura aims to clarify the key elements of bone rhythms and embodiment.
Transitioning to Barefoot Shoes
A personal success story. I continue my year long obsession with all things feet, from healthy mechanics and strengthening to looking at our footwear choices and the impact they have on our health. Here I’ll share with you a specific case study, an example of a...