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The Pitfalls of Self Care

The Pitfalls of Self Care

by Laura Helsel | Jan 20, 2022 | Fitness, Home Workouts, Pain management, Pilates, Pilates For Everyone, Self Care, stretching

Seeking the perfect balance between nurturing self care and striving forward with focus can be complicated. Helpful tips to get the most out of your self care plan.

Motivation to Change

Motivation to Change

by Laura Helsel | Dec 27, 2021 | Fitness, Pilates

Research shows the challenges of creating a change in our habits. Most of us can up the chances of success by implementing these 4 fundamental rules.

Rotator Cuff Remedies

Rotator Cuff Remedies

by Laura Helsel | Nov 11, 2021 | Biomechanics, Home Workouts, Pain management, Pilates, Rotator Cuff rehab

Shoulder pain is extremely common amongst the 50+ age group and it often develops without traumatic impact to the joint. No falling, no car accident, just a quickly developing annoyance that can limit the joint’s range of motion, greatly interfere with sleep and cause...
Stretching: Helpful or harmful?

Stretching: Helpful or harmful?

by Laura Helsel | Jan 5, 2020 | Biomechanics, Fitness, Pilates, stretching

Multiple studies have indicated negative effects from stretching regimes including a loss of strength and a greater chance of injury. Adjusting your stretching regime may help you gain mobility without a loss of power.

The Challenge of Verbal Editing

The Challenge of Verbal Editing

by Laura Helsel | Nov 8, 2019 | Biomechanics, Pilates, Pilates Teacher Training, Teaching Tips

“See all. Ignore most. Correct the essential.”

This Eric Franklin quote highlights the challenge we face as teachers in deciding when to correct and when it’s more powerful and positive to pass. It’s not about the cue it’s about the result.

The Pilates Process™ Approach

The Pilates Process™ Approach

by Laura Helsel | Aug 3, 2018 | Fitness, Pilates, Pilates Teacher Training, Vancouver Teacher Training Courses

Teacher training: Adapting Pilates to the person, not the person to Pilates. With the Pilates Process™ approach our concern isn’t that the client performs Pilates well, though that will eventually happen over time.  Our aim is that Pilates serves the client well...
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