Chronic Pain
Chronic Pain

Working with clients in various levels of pain over the past 15 years, I’ve developed an understanding, a respect, of the specific challenge that is coping with chronic pain. Fluctuating in intensity but always present, the pain is frequently without obvious...


The Pilates Process™ method offers a refined approach to Pilates, adaptable for all ranges of fitness and injury.  Our method incorporates current scientific research on biomechanics and core stability.

If the information in our blog interests you,
please join our community to receive these occasional posts in your inbox.