This workshop is for everyone! Learn or brush up on basic pelvic anatomy, understand how the pelvic floor coordinates with the rest of the body, and integrate this understanding into your movement practice.
Moving Beyond the Kegel
A PELVIC FLOOR WORKSHOP w/ Tiffany Johns, BKin
Workshop Fee: $95 + GST
Both virtual and in-person spots available
Sunday March 13, 2022
11:00am – 1:00pm
For registration information or queries, contact Vancouver Pilates Process