Upcoming Workshops & Webinars
The Franklin Method®
These 1-2 hour workshops include education, gentle movements, sensory techniques and exercises to leave you not only refreshed and focused but also with the takeaway tools to break stress patterns.
Happy Hips
Laura will lead this Franklin Method® inspired workshop to guide participants towards improved hip function. Drawing on the FM pillars of increasing body awareness and targetted imagery we will find ways to embody improved alignment helping with muscle balance, strength and posture along the way. Take home tools to continue on the path to happier hips.
Saturday March 7th, 2026
10:30-12:00
$40 + tx
Pilates Process Toronto
Email Laura directly to reserve a spot.
Fab Feet with Paul Guitard
Paul Guitard, our resident Foot Nerd & Franklin Method® educator is leading this awesome 90 minute foot workshop. Get the tools to strengthen and mobilize your feet, make more informed foot wear decisions and get your feet on the path to giving you the dynamic support for which they were designed.
Paul is a Certified Franklin Method® Educator, Master Pilates Teacher, Thai Massage Therapist and PP Presenter with over 20 years experience.
Sunday March 22nd, 2026
10:00-11:30
$55 + tx
Pilates Process Toronto
Email Paul directly to inquire or reserve.
Strong Knees
with Laura & Paul
Laura and Paul are working together to present this workshop to explore and improve knee function. We will explore the specific mechanics of the knee, and then draw on elements of the foot and hip to bring strength and ease to this complex joint as well as integrate new patterns into movement.
Saturday April 11th, 2026
1:00-3:00
$40 + tx
Pilates Process Toronto