2017/18 Franklin Method® Workshops
These 90 minute workshops include education, gentle movements, sensory techniques and exercises to leave you not only refreshed and focused but also with the take-away tools to break stress patterns.
Sun Nov 26 Healthy Hips 10:30 am - 12:00 noon
Sun Feb 11 Easy Shoulders 10:30 am - 12:00 noon
Sun Mar 25 Free The Neck 10:30 am - 12:00 noon Teacher: Laura Helsel
Sun Apr 15 Happy Feet 10:30 am - 12:00 nooon Teacher: TBA
Cost: $55.00 per workshop (register 3 weeks prior for a 20% discount)
These are full fascial targeting workouts - not Pilates based classes. The Intro to Fascial Fun workout includes 15 minutes of Fascial info to apply as we go along. This class is a pre-requisite for the Power Class on the following day.
Sat Mar 24 Intro to Fascial Fun 2:30 pm - 4:00 pm
Sun Mar 25 Power Fascia 2:30 pm - 4:00 pm
Cost: $30.00 per workshop (*pre-registration required)
Teacher: Laura Helsel