by Alison-Tiffany Ward-Johns | Feb 24, 2022 | Uncategorized
This workshop is for everyone! Learn or brush up on basic pelvic anatomy, understand how the pelvic floor coordinates with the rest of the body, and integrate this understanding into your movement practice. Moving Beyond the Kegel A PELVIC FLOOR WORKSHOP w/...
by Alison-Tiffany Ward-Johns | Feb 11, 2022 | Vancouver Courses
The first step to becoming a Pilates teacher. Learn the fundamental Mat repertoire and so much more! We introduce the basics of functional anatomy, postural analysis and programming, cueing and communication in a creative, supportive and fun environment.
by Alison-Tiffany Ward-Johns | Feb 1, 2022 | Vancouver Courses
The Cadillac was the first equipment Joseph Pilates created. Wonderfully versatile, the vast repertoire is as effective for new and therapeutic clients as it is for challenging the experienced advanced athlete. The Cadillac “advantage” is the non moving...
