Group Schedule

NOTE: Due to the Covid-19 concerns, Pilates Process has temporarily suspended all in studio classes. We are offering online classes. See below.
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Level 1+ Pilates

Monday July 6th
8:30am
$ 10.00

Description: This 50 minute workout will flow from a core stability warm up to a power Pilates series leaving you invigorated and energized.

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Level 1 Mat Class

Monday July 6th
9:30am
$10.00

Description: This 50 minute online workout will infuse therapeutic prep exercises with classic Pilates power series. Have your weights Therabands and squishy balls at hand.

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Level 1 Therapeutic Mat Class with Paul

Monday July 6th
1:00pm
$10.00

Description: This therapeutic class will include a core stability and mobilizing warm up, prep exercises with modifications dynamic stretching and a full body workout. Props include Squishy Ball and Theraband, 50 minutes.

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Level 1+ Pilates with Tiffany

Monday July 6th
6:30pm
$ 10.00

This L1+class will incorporate classic Pilates repertoire, challenging core work and a solid warm up. A great option after sitting all day!

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Level 1 Therapeutic Mat Class with Jessica

Tuesday July 7th
12:00pm
$10.00

Description: This therapeutic class will include a core stability and mobilizing warm up, prep exercises with modifications dynamic stretching and a full body workout. Props include Squishy Ball and Theraband, 50 minutes.

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Level 1+ Pilates with Tiffany

Tuesday July 7th
5:30pm
$ 10.00

This L1+class will incorporate classic Pilates repertoire, challenging core work and a solid warm up. A great option after sitting all day!

Register Now

Level 1+ Pilates

Wednesday July 8th
7:00am
$ 10.00

Description: This 50 minute workout will flow from a core stability warm up to a power Pilates series leaving you invigorated and energized.

Register Now

Level 1 Mat Class

Wednesday July 8th
9:00am
$10.00

Description: This therapeutic class will include a core stability and mobilizing warm up, prep exercises with modifications dynamic stretching and a full body workout. Props include Squishy Ball, 50 minutes.

Register Now

Level 1 Mat Class with Tiffany

Thursday July 9th
12:00pm
$10.00

Description: This L1 class will include a core stability and mobilizing warm up, prep exercises with modifications dynamic stretching and a full body workout. Props include Squishy Ball and Theraband. 50 minutes

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Level 1 Mat Class with Paul

Thursday July 9th
7:00pm
$10.00

Description: This therapeutic L1 class will include a core stability and mobilizing warm up, prep exercises with modifications dynamic stretching and a full body workout. Props include Squishy Ball and Theraband. 50 minutes.

Register Now

Level 2 Pilates with Tiffany

Friday July 10th
7:30am
$ 10.00

This L2 class will incorporate classic Pilates repertoire, challenging core work and a solid warm up. Weights, T Band and Squishy ball.

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Level 1 Mat Class

Saturday July 11th
9:00am
$10.00

Description: This therapeutic L1 class will include a core stability and mobilizing warm up, prep exercises with modifications dynamic stretching and a full body workout. Props include Squishy Ball and Theraband. 50 minutes.

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Level 2+ Pilates

Saturday July 11th
11:30am
$ 10.00

Description: This Power Pilates class will include elements of a 5 min HIIT warm up and finale. Full L2 Pilates exercises with Power sequences throughout.

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Level 1 Mat Class with Paul

Sunday July 12th
9:00am
$10.00

Description: This therapeutic L1 class will include a core stability and mobilizing warm up, prep exercises with modifications dynamic stretching and a full body workout. Props include Squishy Ball and Theraband. 50 minutes.

Register Now

Pilates for Dancers

Date: Sunday July 12th & 19th
Time: 11:00 – 12:15
Teacher: Tiffany Knight & Laura Helsel Gauthier
Cost: $45.00 (2 session series)

Pilates targeted to the cross training needs of dancers can support technique while working to balance the body and lessen the chance of injury.
Pilates Process teacher Tiffany Knight retired from a career as a second soloist of the National Ballet of Canada and is now a teacher trainer at Pilates Process Toronto.

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Hip-Knee-Foot Franklin Method® Based Workshop

Date: Sunday July 26
Time: 12:00 – 1:15
Teacher: Paul Guitard
Cost: $25.00

Taking prime Franklin Method elments from several workshops, Paul will lead you on the path of improved integration. This is a particlarly great workshop for those interested in adding a broader level of functionality. Part Franklin Method and part Pilates Process, we we learn, explore, awaken and move.

This will be available, for the first time, as an on demand webinar.

Register Now

Read more about the Franklin Method®

New To Pilates?

Register for a group series that will introduce you to the basics of Mat and Reformer work.

All group classes are registration only. Our regular group classes requires some Pilates experience on mat and equipment.

New to our studio but not new to Pilates? Book an introductory private session and we’ll guide you to the best group classes for you.

The intro group series includes:

1 private + 5 registered groups $ 155.00 + tax!
Series 1: Mondays @ 7:00pm. Begins on March 9th, 2020

Only 5 people per group. Some restrictions apply.