Group Schedule

NOTE: Pilates Process has reopened for private and small group sessions. We also continue to offer virtual mat classes, as listed below. Scroll down past the virtual group classes to see our current in-studio group class schedule (limited to 3 participants). Email us directly to all book in-studio classes.
Sign up for our newsletter to receive notice of our virtual classes and in-studio sessions. We hope to see you soon.

Thanksgiving Weekend: We are open Saturday Oct 10th with regular in-studio classes with the exception of online group classes. On Saturday we are offering a free online group at 9:30am (see below), all other online group classes Saturday through Monday will not be running. As of October 13th we will have new registration via MindBody. Stay tuned.

Free Thanksgiving weekend Mega Class!

Saturday October 10th
9:30 – 10:45am
FREE

This is our one class available on Thanksgiving weekend. Laura will teach her favourite workout which combines the following:
– Franklin Method awareness warm up: 15 mins
– Slow luxurious Pilates based mat warm up
– Classic Pilates Power Workout with lots of Abs
– Standing HIIT segments
– Dynamic Imagery and Balance

A squishy ball, theraband and weights will be used.

Register Now

Level 1 Mat Class

Saturday October 3rd
9:00am
$12.00 + tx

Description: This therapeutic L1 class will include a core stability and mobilizing warm up, prep exercises with modifications dynamic stretching and a full body workout. Props include Squishy Ball and Theraband. 50 minutes.

Register Now

Level 2+ Pilates with Mairi!

Saturday October 3rd
11:30am
$12.00 +tx

Description: This Power Pilates class will include elements of a 5 min HIIT warm up and finale. Full L2 Pilates exercises with Power sequences throughout.

Register Now

Level 1 Mat Class with Paul

Sunday October 4th
9:00am
$12.00 +tx

Description: This therapeutic L1 class will include a core stability and mobilizing warm up, prep exercises with modifications dynamic stretching and a full body workout. Props include Squishy Ball and Theraband. 50 minutes.

Register Now

Level 1+ Pilates

Monday October 5th
8:30am
$12.00 + tx

Description: This 50 minute workout will flow from a core stability warm up to a power Pilates series leaving you invigorated and energized.

Register Now

Level 1+ Pilates with Dana

Monday October 5th
6:30pm
$12.00+ tx

This L1+class will incorporate classic Pilates repertoire, challenging core work and a solid warm up. A great option after sitting all day!

Register Now

Level 1 Therapeutic Mat Class with Jessica

Tuesday October 6th
12:00pm
$12.00 + tx

Description: This therapeutic class will include a core stability and mobilizing warm up, prep exercises with modifications dynamic stretching and a full body workout. Props include Squishy Ball and Theraband, 50 minutes.

Register Now

Level 1+ Pilates

Wednesday October 7th
7:00am
$12.00 + tx

Description: This 50 minute workout will flow from a core stability warm up to a power Pilates series leaving you invigorated and energized.

Register Now

Level 1 Mat Class

Wednesday October 7th
9:00am
$12.00 + tx

Description: This therapeutic class will include a core stability and mobilizing warm up, prep exercises with modifications dynamic stretching and a full body workout. Props include Squishy Ball, 50 minutes.

Register Now

Level 1 Mat Class with Tiffany

Thursday October 8th
12:00pm
$12.00 + tx

Description: This L1 class will include a core stability and mobilizing warm up, prep exercises with modifications dynamic stretching and a full body workout. Props include Squishy Ball and Theraband. 50 minutes

Register Now

Level 2 Pilates with Tiffany

Friday October 9th
7:30am
$12.00 + tx

This L2 class will incorporate classic Pilates repertoire, challenging core work and a solid warm up. Weights, T Band and Squishy ball.

Register Now

In-Studio Group Class Schedule

These equpiment based classes are primarily Reformer based with Tower or Chair added in when suitable.
Contact us via email to inquire or book in.

Mondays 10:00am  L1+   with Laura
Mondays 1:00pm Therapeutic   with Paul
Mondays 5:00pm L2+   with Dana

Tuesdays 7:30am L2   with Jessica
Tuesdays 7:00pm L1+ with Christine *starts Sept 29th

Wednesdays 1:00 Open Group (unguided, self directed workout)

Thursdays 7:30am L2   with Jessica
Thursdays 10:00am L1    with Neesa
Thursdays 1:00pm Therapeutic   with Paul
Thursdays 6:30pm L1+    with Ana

Fridays 2:00 Open Group (unguided, self directed workout)

Saturdays 10:00am L2   with Tiffany
Saturdays  11:00am  L1 with Mairi * starts Oct 3rd

New To Pilates?

All group classes are registration only. Our regular group classes requires some Pilates experience on mat and equipment.

New to our studio but not new to Pilates? Book an introductory private session and we’ll guide you to the best group classes for you.

The intro group series includes:

1 private + 5 registered groups $ 155.00 + tax!
This offer is not currently available while group classes are limited to 3 participants.

Only 5 people per group. Some restrictions apply.