upcoming workshops

The Franklin Method®

These 90-minute workshops include education, gentle movements, sensory techniques and exercise to leave you not only refreshed and focused but also with the takeaway tools to break stress patterns.  

Happy Hips – Sept 15th

Course details

Date: Sunday September 15th
Time: 10:30am-12:00pm
Cost: $55 per workshop
Teacher:  Paul Guitard

Hip alignment and mobility has a direct effect on the low back, pelvis and knee function – it’s a keystone of weight bearing. We will learn classic Franklin Method techniques to improve how we stand, sit and walk and take away homework snippets to lead us to happier hips. Watch a video of a hip tip!

 

Springy Spine & Dynamic Posture – Dec 1st

Course details

Date: Sunday December 1st
Time: 10:30am-12:00pm
Cost: $55 per workshop
Teacher:  Laura Helsel Gauthier

Healthy alignment is dynamic and responsive but our ideas of good posture are often held and rigid.  Learn Franklin Method techniques to improve your natural elastic rebound and put a spring in your step. Watch our video on hip centering.

 

 

Fab Feet – Oct 20th

Course details

Date: Sunday October 20th
Time: 10:30 – 12:00
Teacher: Paul Guitard
Cost: $55 per workshop

Aching feet, plantar fasciitis and a deep reliance on orthotics can often be helped with exercises that strengthen the intrinsic muscles of the feet and lower legs.   We will learn how to mobilize the ankle and toes and layer on core exercises that lead to more supportive feet and elastic rebound!  Click here to see a sample foot workout.

Special:  Register 4 weeks prior to each workshop for a 20% discount