upcoming workshops

The Franklin Method®

These 90-minute workshops include education, gentle movements, sensory techniques and exercise to leave you not only refreshed and focused but also with the takeaway tools to break stress patterns.

Relaxed Shoulders & Easy Neck

Course details

Date: Sunday June 16th
Time: 10:30am-12:00pm
Cost: $55 per workshop
Teacher:  Paul Guitard

Unwind your neck tension in this 90 minute Franklin workshop. Learn simple techniques to improve your awareness and dynamic imagery to help reset your tension levels. Watch our sample FM video.

 

 

Happy Feet

Course details

Date: July TBA
Time: TBA
Instructor: Laura Helsel
Cost: $55 per workshop

Aching feet, plantar fasciitis and a deep reliance on orthotics can often be helped with exercises that strengthen the intrinsic muscles of the feet and lower legs.   We will learn how to mobilize the ankle and toes and layer on core exercises that lead to more supportive feet and elastic rebound!  Click here to see a sample foot workout.

Special:  Register 4 weeks prior to each workshop for a 20% discount