by Laura Helsel | Jun 10, 2018 | Pain management, Pilates For Everyone
Working with clients in various levels of pain over the past 15 years, I’ve developed an understanding, a respect, of the specific challenge that is coping with chronic pain. Fluctuating in intensity but always present, the pain is frequently without obvious cause....
by Laura Helsel | Apr 21, 2016 | Biomechanics, Franklin Method, Pelvic Floor
Of late, pelvic floor function is a hot topic.Not the coolest of topics I would have thought … but so very important to lower body function that it is often the missing link in addressing low back, pelvic, hip or knee pain. Anyone working in therapeutic movement...
