Pre Holiday Habits
Making the case for maintaining healthy habits as long as possible into the holiday season, Laura shares her personal strategy to keep up fitness habits at busy times.
Foundational Mat Course – January 2026
This Pilates Mat course is a perfect 1st step to becoming a Pilates instructor. Applied anatomy, cueing and programming are fully integrated.
Chair Course: Winter 2026
The Pilates Chair is a complex apparatus that can add layers of finesse, challenge, power and interest for your clients. Learn to teach the full chair repertoire with depth, skill and fluidity in this small group teacher training course.
Foundational Reformer Course Spring 2026
Foundational Reformer Course
A Tale of Two Tendons
The Achilles is the longest and strongest tendon in the body attaching the big calf muscles to the heel. It is prone to injury and here, Laura interviews client Dr.Julia Hamilton on her recovery path following two (!) Achilles tendon ruptures and the very different treatments that followed.