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Level 3 Mat

Level 3 Mat

by Laura Helsel | Oct 23, 2019 | Pilates Teacher Training, Toronto Courses

Advanced Mat Teacher Training. Learn the advanced mat repertoire or refresh your teaching skills with our in depth guided Pilates Certification.

Reformer Level 3 – Fall 2025

Reformer Level 3 – Fall 2025

by Laura Helsel | Jun 25, 2025 | Pilates Teacher Training, Toronto Courses

Introduction: This advanced Reformer course coaches teachers to comfortably teach the complex L3 Reformer repertoire with a focus on programming, safe sequencing, progressions and modifications. Effective cueing and communication are a key focus throughout....
Foundational Mat Course – January 2026

Foundational Mat Course – January 2026

by Laura Helsel | Aug 22, 2025 | Pilates Teacher Training, Toronto Courses

This Pilates Mat course is a perfect 1st step to becoming a Pilates instructor. Applied anatomy, cueing and programming are fully integrated.

Chair Course: Winter 2026

Chair Course: Winter 2026

by Laura Helsel | Aug 23, 2024 | Pilates, Pilates Teacher Training, Toronto Courses

The Pilates Chair is a complex apparatus that can add layers of finesse, challenge, power and interest for your clients. Learn to teach the full chair repertoire with depth, skill and fluidity in this small group teacher training course.

Foundational Reformer Course Spring 2026

Foundational Reformer Course Spring 2026

by Laura Helsel | Oct 8, 2025 | Pilates Teacher Training, Toronto Courses

Foundational Reformer Course

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Recent Posts

  • Level 3 Mat October 23, 2019
  • Reformer Level 3 – Fall 2025 June 25, 2025
  • Foundational Mat Course – January 2026 August 22, 2025
  • Chair Course: Winter 2026 August 23, 2024

Toronto Studio

456 Danforth Ave 2nd Floor
Toronto, Ontario
M4K 1P4
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V5T 1W5
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Fri: 9:00am to 4:00pm
Sat: 9:00am to 3:00pm

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