Motivation to Change
Research shows the challenges of creating a change in our habits. Most of us can up the chances of success by implementing these 4 fundamental rules.
Rotator Cuff Remedies
Shoulder pain is extremely common amongst the 50+ age group and it often develops without traumatic impact to the joint. No falling, no car accident, just a quickly developing annoyance that can limit the joint’s range of motion, greatly interfere with sleep and cause...
Movement Breaks
Long hours of sitting was problematic in the work place pre-pandemic and working from home has only made it worse.
It can feel impossible to add yet another thing to your day, like stretching or taking a Pilates class. Here’s some guidelines to help add regular movement breaks into your day.
Pilates Props: Why we love the Squishy Ball
We are often asked why we insist on small props in all of our virtual mat classes. After all, Pilates was not designed with balls and bands, and don’t they just complicate things? Sometimes they actually simplify things. The PP method is all about ease, efficiency and...
Your Chair Won’t Save You
A good office chair can make a difference. But there is no level of chair that can make your body happy with static positions. And sometimes, less support makes things better.